Move Better. Perform Better. Live Better.
Studio Reformer® with Tower Integrated Workout
Start with Lisa and Jeannette as they take you through some push through bar mobility in this workout. She then moves you onto integrating the tower with the reformer carriage by use of the yellow springs for a variety of body positions and goals! If you'd like a whole body workout which integrates both the reformer and the tower, this video is for you!
Aerobic Pilates, Level 1
Barbara takes you through some introductory variations on the jump board. This exercise series will focus mainly on lower body strength and gait, but will also increase your heart rate into a more aerobic level.
Aerobic Pilates, Level 2
Move through multiple body positions while using the jump board on the reformer. These more advanced level sequences will require whole body integration, coordination, balance and cardio!
Pilates! A Gentle Formula to a Strong Body
Risa Sheppard guides you through The Sheppard Method in this video. She begins in the center of the body and takes you through a whole body experience on the mat. Using only your bodyweight, this approach will help you align, strengthen and mobilize!