Move Better. Perform Better. Live Better.
Contrology™ Reformer Workout
Ana Caban takes you through a fantastic introduction on the Contrology reformer variations, the benefits and differences to this incredible piece of equipment. Get your questions answered and then take yourself through a Classical order Pilates workout with Ana as she guides you to the unique ways to use the springs, work harder and challenge the whole body.
Active Recovery with Samantha Schmidt, PT, MPT, CPI
Sam Schmidt is here to take you through an Active Recovery workout. You can easily do this full body, effective workout on your off days and experience the benefits of a varied approach to your other athletic endeavors!
Ped-o-Pull Exercise Collection
Own a Ped-o-Pull and want a wonderful introduction of how to utilize this piece of equipment, its benefits as more? Kyria gives great information and instruction along with a variety of exercises and ideas on ways to best use.
Guillotine Tower Exercise Collection
Would you like to know and learn more about the Guillotine Tower from a great resource? This video with Kyria is definitely a must watch for you. Understand this piece of equipment, its benefits, along with a series and collection of exercises to get you started and inspired for more.