Move Better. Perform Better. Live Better.
Bodhi Suspension System® Free Yet Stable
Balance stability and mobility in this full body workout with Taylor Lamanna! Start with challenging your center of gravity and base of support with the Bodhi Suspension system and work into challenging core integration, arm work and lower body strength and power.
HomeBody: Stretch, Tone & Strengthen
Strengthen, tone and work on your posture and core in this home workout with Jillian Hessel! You'll also get the benefit of moving to music and getting a total body experience.
Balanced Body® ActivMotion Bar® Pilates Mat Workout
Lizbeth Garcia gives you a great workout using the variability of the ActivMotion Bar! Join her on the mat where you'll get a whole body experience from flexibility to strength, all while navigating the fun and functional ball bearings of the weighted bar.
Spiral Spine: Scoliosis Education
Join Erin Myers with her dynamic approach to working with Scoliosis, brought to you by Spiral Spine. Use her visual cues, strategies and research to help yourself or your clients with a variety of different curvatures and feel empowered as an instructor or someone who wants to improve their Scoliosis.