Move Better. Perform Better. Live Better.
Advanced Reformer Variations
Master Instructor Taylor Lamanna coaches you through some advanced reformer variations which will give you a total body experience. Start by working a challenging posterior experience with bridging and move forward into spine articulation, hip mobility and dynamic stretching to prepare for what's to come!
Pilates for Healthy Bodies
Get introduced to Pilates with this special featured on public television. If you've ever wanted to try Pilates, or convince someone else to try it, this is the perfect video. Karena Thek introduces you to everyday people who have experienced the benefits of Pilates.
Lower Body Injury Prevention
Leah gives you an awesome injury prevention workout for the lower body. Focussing on alignment and biomechanics through strength and power, as well as core integration and mobility, you'll get a great ideas on how to stay injury free in your activities of daily life as well as athletic endeavors.
Introduction to Anatomy + Movement
Nora gets you set up to dive deep into Anatomy + Movement. She'll guide you on how to set up your skeleton, prepare your environment and work with the clay and tools. Get a great foundation to set yourself up for success to teach this course or continue your education on your own.