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Balanced Body Original Series

Exclusive Original Workout Series from Balanced Body, featuring acclaimed instructors and innovative programming. Fresh new workout added monthly. Offered in subscription and as single purchase. Only available here!

Featured

Balanced Body Original Series

Exclusive Original Workout Series from Balanced Body, featuring acclaimed instructors and innovative programming. Fresh new workout added monthly. Offered in subscription and as single purchase. Only available here!

Recently Added

Advanced Reformer Variations

with Taylor Lamanna

Master Instructor Taylor Lamanna coaches you through some advanced reformer variations which will give you a total body experience. Start by working a challenging posterior experience with bridging and move forward into spine articulation, hip mobility and dynamic stretching to prepare for what's to come!

Advanced

Pilates for Healthy Bodies

with Karena Thek

Get introduced to Pilates with this special featured on public television. If you've ever wanted to try Pilates, or convince someone else to try it, this is the perfect video. Karena Thek introduces you to everyday people who have experienced the benefits of Pilates.

Beginner

Lower Body Injury Prevention

with Leah Versteegen, PT, MS, DPT

Leah gives you an awesome injury prevention workout for the lower body. Focussing on alignment and biomechanics through strength and power, as well as core integration and mobility, you'll get a great ideas on how to stay injury free in your activities of daily life as well as athletic endeavors.

All levels

Introduction to Anatomy + Movement

with Nora St John

Nora gets you set up to dive deep into Anatomy + Movement. She'll guide you on how to set up your skeleton, prepare your environment and work with the clay and tools. Get a great foundation to set yourself up for success to teach this course or continue your education on your own.

All levels

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