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Featured

Balanced Body Original Series

Exclusive Original Workout Series from Balanced Body, featuring acclaimed instructors and innovative programming. Fresh new workout added monthly. Offered in subscription and as single purchase. Only available here!

Featured

Balanced Body Original Series

Exclusive Original Workout Series from Balanced Body, featuring acclaimed instructors and innovative programming. Fresh new workout added monthly. Offered in subscription and as single purchase. Only available here!

Recently Added

Studio ReformerĀ® with Tower Integrated Workout

with Lisa Graham

Start with Lisa and Jeannette as they take you through some push through bar mobility in this workout. She then moves you onto integrating the tower with the reformer carriage by use of the yellow springs for a variety of body positions and goals! If you'd like a whole body workout which integrates both the reformer and the tower, this video is for you!

Intermediate

Aerobic Pilates, Level 1

with Barbara Wintroub

Barbara takes you through some introductory variations on the jump board. This exercise series will focus mainly on lower body strength and gait, but will also increase your heart rate into a more aerobic level.

Beginner, Intermediate

Aerobic Pilates, Level 2

with Barbara Wintroub

Move through multiple body positions while using the jump board on the reformer. These more advanced level sequences will require whole body integration, coordination, balance and cardio!

Advanced

Pilates! A Gentle Formula to a Strong Body

with Risa Sheppard

Risa Sheppard guides you through The Sheppard Method in this video. She begins in the center of the body and takes you through a whole body experience on the mat. Using only your bodyweight, this approach will help you align, strengthen and mobilize!

All levels

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