Move Better. Perform Better. Live Better.
The Scoliosis Series: Roller Workout
Erin is here to give you a great at home or anytime workout using a roller. With her expertise and focus on scoliosis, you'll enjoy a whole body experience, and this workout is wonderful for any body type.
The Scoliosis Series: Band Workout
Erin Myers, founder of Spiral Spine, gets you moving in multiple body positions and mobilizing to help with scoliosis curve patterns. She encourages you to spend time getting some much needed movement through the body in standing and then brings in a light band and small pads to use as feedback for the body to notice and work through your scoli patterns.
The Scoliosis Series: Reformer Workout
A great resource from Master Instructor Erin Myers for those (or you) with scoliosis. Join Erin as she takes you through a nice warm-up of traction and then moves you through many body positions addressing curve patterns and the need for both mobility and stability specific to you or your clients needs.
The Scoliosis Series: Whole Body Reformer Workout
Erin Myers, Master Instructor for Balanced Body, brings you a great workout on the reformer for those with scoliosis. This whole body workout integrates more intermediate and upper level techniques on how to "untwist" your spine. Erins creativity will inspire you to enjoy this workout or share with clients.