Advanced Reformer Variations
Master Instructor Taylor Lamanna coaches you through some advanced reformer variations which will give you a total body experience. Start by working a challenging posterior experience with bridging and move forward into spine articulation, hip mobility and dynamic stretching to prepare for what's to come!
CoreAlign® Integrating Your Center Line
Move with efficiency and ease in this flowing CoreAlign workout with Lisa Graham, of Agile Monkey. This workout focuses on the importance of integrating the inner thighs, midline and shoulders into all of the movements, while incorporating rotation and some new exercise challenges.
Active Recovery with Samantha Schmidt, PT, MPT, CPI
Sam Schmidt is here to take you through an Active Recovery workout. You can easily do this full body, effective workout on your off days and experience the benefits of a varied approach to your other athletic endeavors!
Bodhi Suspension System® Free Yet Stable
Balance stability and mobility in this full body workout with Taylor Lamanna! Start with challenging your center of gravity and base of support with the Bodhi Suspension system and work into challenging core integration, arm work and lower body strength and power.
Total Body EXO® Chair Workout Using Slastix™
Join us in this dynamic EXO Chair workout! Want spine mobility, core, lower body and a whole body integrated experience? This video is for you. PLUS, add resistance with the Slastix to change the feedback through the body and an extra challenge!