Active Recovery with Samantha Schmidt, PT, MPT, CPI

with Sam Schmidt

Sam Schmidt is here to take you through an Active Recovery workout. You can easily do this full body, effective workout on your off days and experience the benefits of a varied approach to your other athletic endeavors!

All levels

Bodhi Suspension System® Free Yet Stable

with Taylor Lamanna

Balance stability and mobility in this full body workout with Taylor Lamanna! Start with challenging your center of gravity and base of support with the Bodhi Suspension system and work into challenging core integration, arm work and lower body strength and power.

All levels

Total Body EXO® Chair Workout Using Slastix™

with Christine Crooks-Nguyen

Join us in this dynamic EXO Chair workout! Want spine mobility, core, lower body and a whole body integrated experience? This video is for you. PLUS, add resistance with the Slastix to change the feedback through the body and an extra challenge!

Intermediate