Pinnacle Performance CoreAlign® Workout

with Tessa Hale

Tessa Hale is ready to take you through a fantastic and intermediate level CoreAlign workout. Warm up with some wonderful spine mobility and challenge yourself in multiple body positions using the independent carts. You'll get a whole body workout full of gait, balance, mobility and stability in this 40 minute session.

Intermediate

The Scoliosis Series: Roller Workout

with Erin Myers

Erin is here to give you a great at home or anytime workout using a roller. With her expertise and focus on scoliosis, you'll enjoy a whole body experience, and this workout is wonderful for any body type.

All

The Scoliosis Series: Band Workout

with Erin Myers

Erin Myers, founder of Spiral Spine, gets you moving in multiple body positions and mobilizing to help with scoliosis curve patterns. She encourages you to spend time getting some much needed movement through the body in standing and then brings in a light band and small pads to use as feedback for the body to notice and work through your scoli patterns.

All

The Scoliosis Series: Reformer Workout

with Erin Myers

A great resource from Master Instructor Erin Myers for those (or you) with scoliosis. Join Erin as she takes you through a nice warm-up of traction and then moves you through many body positions addressing curve patterns and the need for both mobility and stability specific to you or your clients needs.

All

The Scoliosis Series: Whole Body Reformer Workout

with Erin Myers

Erin Myers, Master Instructor for Balanced Body, brings you a great workout on the reformer for those with scoliosis. This whole body workout integrates more intermediate and upper level techniques on how to "untwist" your spine. Erins creativity will inspire you to enjoy this workout or share with clients.

Intermediate

The Scoliosis Series: Cadillac Workout

with Erin Myers

Erin Myers is here to take you through a workout focussed on scoliosis on the Cadillac or Tower. She gets you started with some wonderful stretching and traction to create space and room for mobility. Get creative with Erin and use the full breadth of the trapeze table or tower to work on untwisting your spine and curve patterns.

All

Untwisting Scoliosis

with Erin Myers

Scoliosis is multi-dimensional! Join Erin as she helps you untwist scoliosis through a variety of coaching and cueing tips and tricks, regardless of the equipment you're working with. Work with your own body or your clients while learning interactive movement strategies to help make scoliosis better!

All

How to Install a Konnector® on a Rialto™ Reformer

with Kaleen Canevari

Congratulations on your Konnector purchase! Kaleen is here to help you install it on your Rialto Reformer. Although there may be a few steps to this process, have no fear, this video and our BB Garage Mechanic has you covered.

All

How to Install a Konnector® on a Studio Reformer® with Metal Risers

with Kaleen Canevari

Congratulations on your Konnector purchase! Kaleen is here to help you install it on your Studio Reformer with metal risers. Although there may be a few steps to this process, have no fear, this video and our BB Garage Mechanic has you covered.

All

How to Install a Konnector® on an Allegro® Reformer & Tower (A1A)

with Kaleen Canevari

Congratulations on your Konnector purchase! Kaleen is here to help you install it on your Allegro Reformer with a tower, also known as the A1A. Although there may be a few steps to this process, have no fear, this video and our BB Garage Mechanic has you covered.

All

How to Install a Konnector® on an Allegro® Reformer & Tower (A1B)

with Kaleen Canevari

Congratulations on your Konnector purchase! Kaleen is here to help you install it on your Allegro Reformer with a tower, also known as the A1B. Although there may be a few steps to this process, have no fear, this video and our BB Garage Mechanic has you covered.

All

How to Install a Konnector® on a Studio Reformer® with Wooden Risers

with Kaleen Canevari

Congratulations on your Konnector purchase! Kaleen is here to help you install it on your Studio Reformer with wooden risers. Although there may be a few steps to this process, have no fear, this video and our BB Garage Mechanic has you covered.

All