Contrology™ Reformer Workout
Ana Caban takes you through a fantastic introduction on the Contrology reformer variations, the benefits and differences to this incredible piece of equipment. Get your questions answered and then take yourself through a Classical order Pilates workout with Ana as she guides you to the unique ways to use the springs, work harder and challenge the whole body.
Active Recovery with Samantha Schmidt, PT, MPT, CPI
Sam Schmidt is here to take you through an Active Recovery workout. You can easily do this full body, effective workout on your off days and experience the benefits of a varied approach to your other athletic endeavors!
Ped-o-Pull Exercise Collection
Own a Ped-o-Pull and want a wonderful introduction of how to utilize this piece of equipment, its benefits as more? Kyria gives great information and instruction along with a variety of exercises and ideas on ways to best use.
Guillotine Tower Exercise Collection
Would you like to know and learn more about the Guillotine Tower from a great resource? This video with Kyria is definitely a must watch for you. Understand this piece of equipment, its benefits, along with a series and collection of exercises to get you started and inspired for more.
Ladder Barrel Exercise Collection
Kyria gives you a great collection of ways to use the "lonely ladder barrel" in your studio. Join her as she takes you through options to use this fantastic and effective piece of equipment as part of your Pilates sessions. Let your ladder barrel be lonely no more with these exercises!
Rialto™ Reformer Workout with Christine Crooks-Nguyen
Get a great introduction on the Rialto reformer with Christine! She guides you on the user friendly features of this reformer and then takes you into a wonderful full bodied workout using the sitting box lite, which comes with the Rialto reformer.
Oov® Introductory Workout
Mette Hansen takes you through a wonderful introductory workout on this dynamic product, the Oov! Notice how many exercises you might perform regularly can feel entirely different when you add in this piece of equipment. Challenge your core, mobility and stability the entire time!
Advanced Reformer Class
Amy Taylor Alpers takes you through a Level 5 reformer class. Step into The Pilates Center at Boulder with her students and join in this challenging series of exercises and get a whole body workout from this dynamic teacher.
Total Body EXO® Chair Workout Using Slastix™
Join us in this dynamic EXO Chair workout! Want spine mobility, core, lower body and a whole body integrated experience? This video is for you. PLUS, add resistance with the Slastix to change the feedback through the body and an extra challenge!
Handmade: The Making of a Balanced Body® Reformer
See how a Balanced Body Reformer is made in this short video.
Advanced Chair Class
Ready for an advanced chair class? Kelli Burkhalter takes you through a wonderful and challenging workout at The Pilates Center. Move swift and get sweaty in this 50 minute heart pumping session.
Classical Pole/Tower Class
Leah Wecksler takes you through The Pilates Center classical pole and tower class. Get ready to go through a whole body integrated experience using this apparatus and feel a wonderful workout from head to toe!