Allegro® 2 Reformer Workout

with Nora St. John

Led by Nora St. John, this 54-minute workout incorporates the innovative features of the Allegro 2 Reformer into a complete, full-body workout, with exercises ranging from beginning to advanced.

Intermediate

Pilates Springboard Workouts

with Margot McKinnon

Two great Springboard workouts plus bonus exercises showing the Push-Through Bar!

All levels

Pilates on the MOTR®

with Erika Quest

Focusing on Pilates inspired moves, this workout will tone, lengthen and strengthen your whole body while showing you a multitude of ways to use the MOTR.

Intermediate

Energizing Studio Reformer® Workout

with Nora St. John

Energize your workout and learn about the Studio Reformer in this video with Nora St John.

Beginner

Multi Level Circuit Blast

with Erika Quest

Get a total body workout DONE in just over 30 minutes with this multi-level circuit format which involves balance, strength, power and cardio!

All levels

Mindful Tabata

with Joy Karley

This intense yet mindful workout that starts with a complete warm up and then flies through 3 quick Tabatas and finishes you off with a well deserved cool down, all in under 30 minutes!

All levels

Circuit Flow

with Joy Karley

This short, yet intense workout by Joy Karley is guaranteed to challenge your mind and body in under 20 minutes. Using a variety of props, you'll get a total body workout in a short amount of time.

All levels

Triplex Circuit Training

with Erika Quest

The simplicity of circuit training makes this short class effective, fun and easy to do! 3 stations, 2 rounds and a team challenge to spice up the workout!

All levels

Primal Movement Flow

with Nico Gonzalez

In this 30-minute workout, Nico Gonzalez divides it into 3 mini sessions of lower body, upper body and core integration.

All levels

Mindful HIIT (High Intensity Interval Training )

with Portia Page

This HIIT workout moves through an accelerated warm up right into 3 blocks of intense work before a light core workout and cool down.

All levels

Aligned, Strong and Fit on the CoreAlign®

with Tom McCook

Focus on alignment and full-body conditioning with a workout which emphasizes standing exercises which are powerful for improving movements and performance related to sports and daily life.

Intermediate

Reformer Workout using the Infinity Footbar®

with Tom McCook

Get a great workout and awesome ideas using The Infinity Footbar® on the Balanced Body Studio Reformer®, Clinical Reformer® and also great if you have an Allegro 2.

Intermediate