Pilates on the Go® for Golf

with Maria Leone and Steve Pate

Maria Leone and PGA golfer Steve Pate demonstrate exercises to increase core strength, flexibility, balance, and range of motion. Take strokes off your score and hit the ball longer and more consistently.

All levels

PSC PMS Relief Workout

with Ariel Kashanchi

Find your body's harmony in this title from Pilates Sports Center. Relieve symptoms of PMS with this unique, gentle workout that helps reduce pain, bloating, and stress experienced during PMS.

Beginner, Intermediate

Hard Core Scoliosis

with Erin Myers

An accessible, easy to follow workout for anyone with scoliosis. An approachable 40-minute workout to help you increase awareness of your body alignment. Get a great workout, improve core strength, and strengthen your spiral spine!

Intermediate

Gait on the CoreAlign®

with Nancy Myers

Gait expert Nancy Myers of EHS Pilates takes you through a gait-focused workout on the CoreAlign. Great for those with neuromuscular disorders, spinal cord injuries or gait dysfunction.

Beginner, Intermediate

CoreAlign Winter Sports Program

with Lindy Royer

See how the CoreAlign can activate, balance and coordinate the anatomical systems we use in winter sports like skiing.

Intermediate

CoreAlign Hip & Shoulder Program

with Lindy Royer

Explore shoulder and hip exercise progressions on the CoreAlign with Lindy Royer. Discover how to use the unique features of the CoreAlign to strengthen, restore and enhance sports specific performance.

Intermediate

Scoliosis: The Cerny System - Short Sequence

with Jana Cerny

This video provides you with the basic necessary tools to start changing your scoliosis today with The Cerny System.

Beginner

Scoliosis: The Cerny System - Medium Sequence

with Jana Cerny

This video provides you with the basic necessary tools to start changing your scoliosis today with The Cerny System.

Beginner

Scoliosis: The Cerny System - Long Sequence

with Jana Cerny

This video provides you with the basic necessary tools to start changing your scoliosis today with The Cerny System.

Beginner

The Scoliosis Series, Part 1: Management & Improvement

with Suzanne Martin

Take a leap of faith and make Pilates the lifestyle to manage your scoliosis. Scoliosis may not be curable, but pain and discomfort can often be managed with proper body mechanics, knowledge and postural strengthening.

Beginner, Intermediate

The Scoliosis Series, Part 2: Breathing Exercises

with Suzanne Martin

Dr. Suzanne Martin of Pilates Therapeutics® helps you find your breath and then improve it, with tips for daily life. The 20-minute workout will also help you develop core stability and trunk strength, while helping alleviate general ribcage and back pain.

Beginner

Breast Cancer Survivor's Guide to Physical Restoration

with Suzanne Martin

Designed with the breast cancer survivor in mind, this DVD from Pilates Therapeutics® presents suggestions for a complete physical program.

Beginner