The Scoliosis Series: Cadillac Workout
Erin Myers is here to take you through a workout focussed on scoliosis on the Cadillac or Tower. She gets you started with some wonderful stretching and traction to create space and room for mobility. Get creative with Erin and use the full breadth of the trapeze table or tower to work on untwisting your spine and curve patterns.
The Scoliosis Series: Whole Body Reformer Workout
Erin Myers, Master Instructor for Balanced Body, brings you a great workout on the reformer for those with scoliosis. This whole body workout integrates more intermediate and upper level techniques on how to "untwist" your spine. Erins creativity will inspire you to enjoy this workout or share with clients.
The Scoliosis Series: Reformer Workout
A great resource from Master Instructor Erin Myers for those (or you) with scoliosis. Join Erin as she takes you through a nice warm-up of traction and then moves you through many body positions addressing curve patterns and the need for both mobility and stability specific to you or your clients needs.
The Scoliosis Series: Band Workout
Erin Myers, founder of Spiral Spine, gets you moving in multiple body positions and mobilizing to help with scoliosis curve patterns. She encourages you to spend time getting some much needed movement through the body in standing and then brings in a light band and small pads to use as feedback for the body to notice and work through your scoli patterns.
The Scoliosis Series: Roller Workout
Erin is here to give you a great at home or anytime workout using a roller. With her expertise and focus on scoliosis, you'll enjoy a whole body experience, and this workout is wonderful for any body type.
Scoliosis is multi-dimensional! Join Erin as she helps you untwist scoliosis through a variety of coaching and cueing tips and tricks, regardless of the equipment you're working with. Work with your own body or your clients while learning interactive movement strategies to help make scoliosis better!
Heal Your Posture
Uncover ways you can heal your posture, where your posture is and when it feels at its best! Notice how these strategies and ideas will help you retain your best and most authentic posture when navigating through life.
Pilates on the Go® for Golf
Maria Leone and PGA golfer Steve Pate demonstrate exercises to increase core strength, flexibility, balance, and range of motion. Take strokes off your score and hit the ball longer and more consistently.
PSC PMS Relief Workout
Find your body's harmony in this title from Pilates Sports Center. Relieve symptoms of PMS with this unique, gentle workout that helps reduce pain, bloating, and stress experienced during PMS.
Hard Core Scoliosis
An accessible, easy to follow workout for anyone with scoliosis. An approachable 40-minute workout to help you increase awareness of your body alignment. Get a great workout, improve core strength, and strengthen your spiral spine!
Gait on the CoreAlign®
Gait expert Nancy Myers of EHS Pilates takes you through a gait-focused workout on the CoreAlign. Great for those with neuromuscular disorders, spinal cord injuries or gait dysfunction.
CoreAlign Winter Sports Program
See how the CoreAlign can activate, balance and coordinate the anatomical systems we use in winter sports like skiing.