Pilates Core Integration: Trapeze Table
Learn and participate in traditional and non trapeze table exercise sequences which focus on core integration, but also addresses upper and lower body mobility and stability.
Join Jillian Hessel while she demonstrates and guides you through a workout and exercises on an original Cadillac built by Joseph Pilates.
PSC Pilates Advanced Pilates Cadillac
Great for the athlete or advanced student. Work from all sides of the Cadillac. Learn how to quickly transition from one exercise to the next.
Pilates Springboard Workouts
Two great Springboard workouts plus bonus exercises showing the Push-Through Bar!