Pilates Core Integration: Trapeze Table

with

Learn and participate in traditional and non trapeze table exercise sequences which focus on core integration, but also addresses upper and lower body mobility and stability.

All levels

Cadillac Techniques

with Jillian Hessel

Join Jillian Hessel while she demonstrates and guides you through a workout and exercises on an original Cadillac built by Joseph Pilates.

All levels

PSC Pilates Advanced Pilates Cadillac

with Kelli Altounian and Emily Zachary-Smith

Great for the athlete or advanced student. Work from all sides of the Cadillac. Learn how to quickly transition from one exercise to the next.

Advanced

Pilates Springboard Workouts

with Margot McKinnon

Two great Springboard workouts plus bonus exercises showing the Push-Through Bar!

All levels