PSC Pilates Advanced Pilates Cadillac

with Kelli Altounian and Emily Zachary-Smith

Great for the athlete or advanced student. Work from all sides of the Cadillac. Learn how to quickly transition from one exercise to the next.

Advanced

Pilates Springboard Workouts

with Margot McKinnon

Two great Springboard workouts plus bonus exercises showing the Push-Through Bar!

All levels