Full Body Trapeze Table Workout

with Natalie Garcia

Natalie Garcia is here to take you through a full body Trapeze Table workout. If you need some inspiration and ways to get yourself or your clients familiar and moving on this piece of equipment, enjoy this 50 minute whole body integrated experience.


Reformer Trapeze Combination™ Integrated Workout

with Leah Stewart

Enjoy a highly creative, energizing and fun workout involving multiple body positions with Leah Stewart on the Reformer Trapeze Combo (RTC). Whether you are new to Pilates, or more seasoned, Leah's precise cueing and coaching will help you through the workout with confidence. Achieve a whole body integrated experience and finish this workout feeling stronger and longer!


Pilates Core Integration: Trapeze Table


Learn and participate in traditional and non trapeze table exercise sequences which focus on core integration, but also addresses upper and lower body mobility and stability.

All levels

Cadillac Techniques

with Jillian Hessel

Join Jillian Hessel while she demonstrates and guides you through a workout and exercises on an original Cadillac built by Joseph Pilates.

All levels

PSC Pilates Advanced Pilates Cadillac

with Kelli Altounian and Emily Zachary-Smith

Great for the athlete or advanced student. Work from all sides of the Cadillac. Learn how to quickly transition from one exercise to the next.


Pilates Springboard Workouts

with Margot McKinnon

Two great Springboard workouts plus bonus exercises showing the Push-Through Bar!

All levels