Allegro Tower of Power®: Integrated Workout
A unique workout taught by Chrissy Ruby brings a fresh perspective to Pilates. Use the Tower bars and springs to work major muscle groups, while controlling the moving carriage with your core.
Allegro Tower of Power®: Intro Workout
Start with 10 exercises from the Integrated program , a workout combining the tower bars and springs with the moving carriage. Then learn 10 traditional exercises for the Trapeze Table.
Pilates Springboard™ Workout
Ellie Herman’s Tower workout features classic Pilates exercises plus original exercises created for the Pilates entire body with this fabulous workout!
Tower on the Go Workout
Three workouts focusing on the core, lower body, or upper body - mix and match as you like. Clear explanations and demonstration of each exercise, including set up and adjustment of the Tower on the Go.