Allegro Tower of Power®: Integrated Workout

with Chrissy Ruby

A unique workout taught by Chrissy Ruby brings a fresh perspective to Pilates. Use the Tower bars and springs to work major muscle groups, while controlling the moving carriage with your core.

Intermediate

Allegro Tower of Power®: Intro Workout

with Chrissy Ruby

Start with 10 exercises from the Integrated program , a workout combining the tower bars and springs with the moving carriage. Then learn 10 traditional exercises for the Trapeze Table.

Intermediate

Pilates Springboard™ Workout

with Ellie Herman

Ellie Herman’s Tower workout features classic Pilates exercises plus original exercises created for the Pilates entire body with this fabulous workout!

All levels

Tower on the Go Workout

with Blane Ashby

Three workouts focusing on the core, lower body, or upper body - mix and match as you like. Clear explanations and demonstration of each exercise, including set up and adjustment of the Tower on the Go.

All levels