The Scoliosis Series, Part 1: Management & Improvement

with Suzanne Martin

Take a leap of faith and make Pilates the lifestyle to manage your scoliosis. Scoliosis may not be curable, but pain and discomfort can often be managed with proper body mechanics, knowledge and postural strengthening.

Beginner, Intermediate

Pilates Springboard Workouts

with Margot McKinnon

Two great Springboard workouts plus bonus exercises showing the Push-Through Bar!

All levels

The Guillotine Tower with Ron Fletcher

with Ron Fletcher

Pilates elder Ron Fletcher takes you through a workout on the Guillotine, a fundamental piece of equipment found in the original New York Pilates studio.

Beginner

PSC Pilates Advanced Pilates Cadillac

with Kelli Altounian and Emily Zachary-Smith

Great for the athlete or advanced student. Work from all sides of the Cadillac. Learn how to quickly transition from one exercise to the next.

Advanced

PSC Cardio Tower

with Kelli Altounian and Andromeda Stevens

Get a great cardio workout using a springboard or tower! Learn cutting edge techniques for your own workout or to integrate into your tower sessions.

Intermediate, Advanced

Reformer + Tower Workouts: Integrated

with Joy Karley

Adding a Tower to your Reformer gives you most of the functionality of a full Trapeze Table. In this two video set, Joy Karley leads you through an integrated Reformer/Tower workout (69 minutes), and a Trapeze Table workout (58 minutes) that also includes exercises off the back of the Tower.

All levels

Allegro 2 Tower of Power® and Integrated Workout

with Nora St. John

A challenging, 45-minute workout on the Allegro 2 System with Tower, including traditional Tower exercises as well as exercise options that integrate the Tower with the moving Reformer carriage.

All levels

Allegro Tower of Power®: Tower Workout

with Marci Clark

Enjoy this total body workout with over 17 exercises taught in multiple body positions and planes of motion!

All levels

Allegro Tower of Power®: Integrated Workout

with Chrissy Ruby

A unique workout taught by Chrissy Ruby brings a fresh perspective to Pilates. Use the Tower bars and springs to work major muscle groups, while controlling the moving carriage with your core.

Intermediate

Allegro Tower of Power®: Intro Workout

with Chrissy Ruby

Start with 10 exercises from the Integrated program , a workout combining the tower bars and springs with the moving carriage. Then learn 10 traditional exercises for the Trapeze Table.

Intermediate

Pilates Springboard™ Workout

with Ellie Herman

Ellie Herman’s Tower workout features classic Pilates exercises plus original exercises created for the Pilates entire body with this fabulous workout!

All levels

Tower on the Go Workout

with Blane Ashby

Three workouts focusing on the core, lower body, or upper body - mix and match as you like. Clear explanations and demonstration of each exercise, including set up and adjustment of the Tower on the Go.

All levels