The Scoliosis Series, Part 1: Management & Improvement
Take a leap of faith and make Pilates the lifestyle to manage your scoliosis. Scoliosis may not be curable, but pain and discomfort can often be managed with proper body mechanics, knowledge and postural strengthening.
Pilates Springboard Workouts
Two great Springboard workouts plus bonus exercises showing the Push-Through Bar!
The Guillotine Tower with Ron Fletcher
Pilates elder Ron Fletcher takes you through a workout on the Guillotine, a fundamental piece of equipment found in the original New York Pilates studio.
PSC Pilates Advanced Pilates Cadillac
Great for the athlete or advanced student. Work from all sides of the Cadillac. Learn how to quickly transition from one exercise to the next.
PSC Cardio Tower
Get a great cardio workout using a springboard or tower! Learn cutting edge techniques for your own workout or to integrate into your tower sessions.
Reformer + Tower Workouts: Integrated
Adding a Tower to your Reformer gives you most of the functionality of a full Trapeze Table. In this two video set, Joy Karley leads you through an integrated Reformer/Tower workout (69 minutes), and a Trapeze Table workout (58 minutes) that also includes exercises off the back of the Tower.
Allegro 2 Tower of Power® and Integrated Workout
A challenging, 45-minute workout on the Allegro 2 System with Tower, including traditional Tower exercises as well as exercise options that integrate the Tower with the moving Reformer carriage.
Allegro Tower of Power®: Tower Workout
Enjoy this total body workout with over 17 exercises taught in multiple body positions and planes of motion!
Allegro Tower of Power®: Integrated Workout
A unique workout taught by Chrissy Ruby brings a fresh perspective to Pilates. Use the Tower bars and springs to work major muscle groups, while controlling the moving carriage with your core.
Allegro Tower of Power®: Intro Workout
Start with 10 exercises from the Integrated program , a workout combining the tower bars and springs with the moving carriage. Then learn 10 traditional exercises for the Trapeze Table.
Pilates Springboard™ Workout
Ellie Herman’s Tower workout features classic Pilates exercises plus original exercises created for the Pilates entire body with this fabulous workout!
Tower on the Go Workout
Three workouts focusing on the core, lower body, or upper body - mix and match as you like. Clear explanations and demonstration of each exercise, including set up and adjustment of the Tower on the Go.