Studio Reformer® with Tower Integrated Workout
Start with Lisa and Jeannette as they take you through some push through bar mobility in this workout. She then moves you onto integrating the tower with the reformer carriage by use of the yellow springs for a variety of body positions and goals! If you'd like a whole body workout which integrates both the reformer and the tower, this video is for you!
Guillotine Tower Exercise Collection
Would you like to know and learn more about the Guillotine Tower from a great resource? This video with Kyria is definitely a must watch for you. Understand this piece of equipment, its benefits, along with a series and collection of exercises to get you started and inspired for more.
The Lost Treasures Collection
Amy and Rachel are passionately sharing with you some of the "Lost Treasures" of the archival footage. They infuse a whole body integrated experience with their own fused approach from The Pilates Center. A variety of exercises and apparatus are involved in this 2 and a half hour video which will bring great joy in the history Joseph Pilates has given us.
Classical Pole/Tower Class
Leah Wecksler takes you through The Pilates Center classical pole and tower class. Get ready to go through a whole body integrated experience using this apparatus and feel a wonderful workout from head to toe!
The Scoliosis Series, Part 1: Management & Improvement
Take a leap of faith and make Pilates the lifestyle to manage your scoliosis. Scoliosis may not be curable, but pain and discomfort can often be managed with proper body mechanics, knowledge and postural strengthening.
Pilates Springboard Workouts
Two great Springboard workouts plus bonus exercises showing the Push-Through Bar!
The Guillotine Tower with Ron Fletcher
Pilates elder Ron Fletcher takes you through a workout on the Guillotine, a fundamental piece of equipment found in the original New York Pilates studio.
PSC Pilates Advanced Pilates Cadillac
Great for the athlete or advanced student. Work from all sides of the Cadillac. Learn how to quickly transition from one exercise to the next.
PSC Cardio Tower
Get a great cardio workout using a springboard or tower! Learn cutting edge techniques for your own workout or to integrate into your tower sessions.
Reformer + Tower Workouts: Integrated
Adding a Tower to your Reformer gives you most of the functionality of a full Trapeze Table. In this two video set, Joy Karley leads you through an integrated Reformer/Tower workout (69 minutes), and a Trapeze Table workout (58 minutes) that also includes exercises off the back of the Tower.
Allegro 2 Tower of Power® and Integrated Workout
A challenging, 45-minute workout on the Allegro 2 System with Tower, including traditional Tower exercises as well as exercise options that integrate the Tower with the moving Reformer carriage.
Allegro Tower of Power®: Tower Workout
Enjoy this total body workout with over 17 exercises taught in multiple body positions and planes of motion!