Allegro® Introduction and Level 1 Workout
A great introduction to the Allegro Reformer, and an introductory + Level 1 workout which you use with any reformer option.
A Session with Alan Herdman
In this video Pilates pioneer Alan Herdman turns your Allegro 2 Reformer session into a fun and effective workout by adding new movements.
Twisted Reformer from Balanced Body
Adding rotation and lateral flexion to reformer exercises is fun for challenging balance and proprioception!
Advanced Reformer from Balanced Body
Up for a challenge on the reformer? Viktor Uygan of Konnect Pilates and inventor of the Konnector, leads you through an advanced workout on the Allegro 2 Reformer.
Return to Health with Alan Herdman
Pilates pioneer Alan Herdman takes you through a Reformer workout that show why Pilates works for every body. Good for those who have never done Pilates, those looking to re-engage with Pilates and those recovering from surgery.
Jump Board Workout II: With Props
Add bands and small balls to an already challenging jump board routine and you’ve got a heart-thumping cardio workout.
The Jump Board III: Advanced Cardio Pump
Challenge yourself with this 30-minute advanced jumpboard workout. Using handweights and more advanced dance moves makes this the most intense jumpboard workout yet!
The Jump Board Workout
Get a cardio workout while lying down! Burn calories and expand your Pilates repertoire with this challenging workout from Pilates Sports Center.
Pilates IQ® Reformer Workout
Enjoy a Reformer workout that integrates core control, correct breathing and proper alignment with smooth, continuous movements for all the major muscle groups.
Reformer Level 2
New exercises for upper body, core, and lower body are introduced, including standing work, which helps you continue to refine your form.
Reformer Workouts on the Allegro®
Enjoy two great entry-level yet challenging Reformer workouts from Viktor Uygan of Konnect Pilates, plus setup and safety tips for your Allegro.
Allegro® 2 Reformer Workout
Led by Nora St. John, this 54-minute workout incorporates the innovative features of the Allegro 2 Reformer into a complete, full-body workout, with exercises ranging from beginning to advanced.