Allegro® Introduction and Level 1 Workout

with Elizabeth Larkam

A great introduction to the Allegro Reformer, and an introductory + Level 1 workout which you use with any reformer option.

Beginner

A Session with Alan Herdman

with Alan Herdman

In this video Pilates pioneer Alan Herdman turns your Allegro 2 Reformer session into a fun and effective workout by adding new movements.

Beginner, Intermediate

Twisted Reformer from Balanced Body

with Nora St. John

Adding rotation and lateral flexion to reformer exercises is fun for challenging balance and proprioception!

Intermediate

Advanced Reformer from Balanced Body

with Viktor Uygan

Up for a challenge on the reformer? Viktor Uygan of Konnect Pilates and inventor of the Konnector, leads you through an advanced workout on the Allegro 2 Reformer.

Advanced

Return to Health with Alan Herdman

with Alan Herdman

Pilates pioneer Alan Herdman takes you through a Reformer workout that show why Pilates works for every body. Good for those who have never done Pilates, those looking to re-engage with Pilates and those recovering from surgery.

Beginner

Jump Board Workout II: With Props

with Kelli Altounian and Andromeda Stevens

Add bands and small balls to an already challenging jump board routine and you’ve got a heart-thumping cardio workout.

Intermediate, Advanced

The Jump Board III: Advanced Cardio Pump

with Kelli Altounian and Andromeda Stevens

Challenge yourself with this 30-minute advanced jumpboard workout. Using handweights and more advanced dance moves makes this the most intense jumpboard workout yet!

Advanced

The Jump Board Workout

with Kelli Altounian and Andromeda Stevens

Get a cardio workout while lying down! Burn calories and expand your Pilates repertoire with this challenging workout from Pilates Sports Center.

Beginner, Intermediate

Pilates IQ® Reformer Workout

with Shelly Power and Tom McCook

Enjoy a Reformer workout that integrates core control, correct breathing and proper alignment with smooth, continuous movements for all the major muscle groups.

All levels

Reformer Level 2

with Elizabeth Larkam

New exercises for upper body, core, and lower body are introduced, including standing work, which helps you continue to refine your form.

Intermediate

Reformer Workouts on the Allegro®

with Viktor Uygan

Enjoy two great entry-level yet challenging Reformer workouts from Viktor Uygan of Konnect Pilates, plus setup and safety tips for your Allegro.

All levels

Allegro® 2 Reformer Workout

with Nora St. John

Led by Nora St. John, this 54-minute workout incorporates the innovative features of the Allegro 2 Reformer into a complete, full-body workout, with exercises ranging from beginning to advanced.

Intermediate