Allegro Workout Level 8/9: Foam Rollers & Rotator Discs
Adding props and feedback tools to your reformer workout challenges the brain and body in a totally different way. Join Elizabeth Larkam for a creative reformer workout which also uses a foam roller and rotator discs to give you a whole body session from fingertips to toes.
Allegro Workout Level 7: Pilates for Athletes
This Level 7 reformer workout is tailored towards application of Pilates strategies towards athletes. Join Elizabeth Larkam as she takes you through a more sports specific cross training program for a variety of sports. This is an evolution of workouts Levels 1-6!
Allegro Workout Level 6
Elizabeth Larkam continues with the advanced core control principles you mastered in Levels 4-5. Carrying on with challenging and focussing in on deeper flexibility, strength, stability and more, this workout will provide a total body advanced experience.
Allegro Workout Level 5
Elizabeth Larkam takes you through 10 new exercise categories to bring you into this Level 5 reformer workout. Build on strength, stability and mobility in this whole body integrated session. Be sure to review Level 4 exercises before moving into Level 5.
Allegro Workout Level 4
Moving on from Level 3, Elizabeth Larkam takes you into the advanced level with this workout. Join her for a whole body integrated session, while leveling up exercises you've learned from Levels 1-3.
Allegro Level 3 Workout
Level 3 with Elizabeth Larkam will feature more complex choreography and body positions to encourage deeper toning and core control. Master Levels 1 and 2 first and get ready to jump in to Level 3.
Allegro Level 2 Workout
You've finished your Level 1 workout for the Allegro 2 and Elizabeth Larkam is here to take you into more complex movement and increased repetition. Enjoy this whole body experience.
A Private Session on the Contrology™ Reformer
Ready to move with fluidity and challenge? Lesley Logan takes you through an intermediate to advanced Pilates workout on the Contrology reformer which will pick up the pace! Get ready for a fantastic session where Lesley will coach you on spring settings pertaining to how your body feels that day and move you through a powerful full body integrated workout.
Advanced Reformer Variations
Master Instructor Taylor Lamanna coaches you through some advanced reformer variations which will give you a total body experience. Start by working a challenging posterior experience with bridging and move forward into spine articulation, hip mobility and dynamic stretching to prepare for what's to come!
Studio Reformer® with Tower Integrated Workout
Start with Lisa and Jeannette as they take you through some push through bar mobility in this workout. She then moves you onto integrating the tower with the reformer carriage by use of the yellow springs for a variety of body positions and goals! If you'd like a whole body workout which integrates both the reformer and the tower, this video is for you!
Aerobic Pilates, Level 2
Move through multiple body positions while using the jump board on the reformer. These more advanced level sequences will require whole body integration, coordination, balance and cardio!
Aerobic Pilates, Level 1
Barbara takes you through some introductory variations on the jump board. This exercise series will focus mainly on lower body strength and gait, but will also increase your heart rate into a more aerobic level.