Learn from Two Masters

with Jillian Hessel

Join Jillian Hessel as she shares the work she learned from her two mentors, Kathy Grant and Carola Trier. This video is divided up into segments which detail pre-Pilates, posture, mat work and reformer.

All levels

Spiral Spine: Scoliosis Education

with Erin Myers

Join Erin Myers with her dynamic approach to working with Scoliosis, brought to you by Spiral Spine. Use her visual cues, strategies and research to help yourself or your clients with a variety of different curvatures and feel empowered as an instructor or someone who wants to improve their Scoliosis.​

All levels

Reformer + Tower Workouts: Integrated

with Joy Karley

Adding a Tower to your Reformer gives you most of the functionality of a full Trapeze Table. In this two video set, Joy Karley leads you through an integrated Reformer/Tower workout (69 minutes), and a Trapeze Table workout (58 minutes) that also includes exercises off the back of the Tower.

All levels

Reformer Workout using the Infinity Footbar®

with Tom McCook

Get a great workout and awesome ideas using The Infinity Footbar® on the Balanced Body Studio Reformer®, Clinical Reformer® and also great if you have an Allegro 2.

Intermediate

Energizing Studio Reformer® Workout

with Nora St. John

Energize your workout and learn about the Studio Reformer in this video with Nora St John.

Beginner

Allegro® Introduction and Level 1 Workout

with Elizabeth Larkam

A great introduction to the Allegro Reformer, and an introductory + Level 1 workout which you use with any reformer option.

Beginner

A Session with Alan Herdman

with Alan Herdman

In this video Pilates pioneer Alan Herdman turns your Allegro 2 Reformer session into a fun and effective workout by adding new movements.

Beginner, Intermediate

Twisted Reformer from Balanced Body

with Nora St. John

Adding rotation and lateral flexion to reformer exercises is fun for challenging balance and proprioception!

Intermediate

Advanced Reformer from Balanced Body

with Viktor Uygan

Up for a challenge on the reformer? Viktor Uygan of Konnect Pilates and inventor of the Konnector, leads you through an advanced workout on the Allegro 2 Reformer.

Advanced

Return to Health with Alan Herdman

with Alan Herdman

Pilates pioneer Alan Herdman takes you through a Reformer workout that show why Pilates works for every body. Good for those who have never done Pilates, those looking to re-engage with Pilates and those recovering from surgery.

Beginner

Jump Board Workout II: With Props

with Kelli Altounian and Andromeda Stevens

Add bands and small balls to an already challenging jump board routine and you’ve got a heart-thumping cardio workout.

Intermediate, Advanced

The Jump Board III: Advanced Cardio Pump

with Kelli Altounian and Andromeda Stevens

Challenge yourself with this 30-minute advanced jumpboard workout. Using handweights and more advanced dance moves makes this the most intense jumpboard workout yet!

Advanced