Triplex Circuit Training
The simplicity of circuit training makes this short class effective, fun and easy to do! 3 stations, 2 rounds and a team challenge to spice up the workout!
This short, yet intense workout by Joy Karley is guaranteed to challenge your mind and body in under 20 minutes. Using a variety of props, you'll get a total body workout in a short amount of time.
CoreAlign Winter Sports Program
See how the CoreAlign can activate, balance and coordinate the anatomical systems we use in winter sports like skiing.
CoreAlign Hip & Shoulder Program
Explore shoulder and hip exercise progressions on the CoreAlign with Lindy Royer. Discover how to use the unique features of the CoreAlign to strengthen, restore and enhance sports specific performance.
This intense yet mindful workout that starts with a complete warm up and then flies through 3 quick Tabatas and finishes you off with a well deserved cool down, all in under 30 minutes!
Multi Level Circuit Blast
Get a total body workout DONE in just over 30 minutes with this multi-level circuit format which involves balance, strength, power and cardio!
Join Viktor Uygan as he explores new ways to get your heart rate pumping and your muscles quivering in this cardio packed workout on the MOTR.
Active Aging MOTR®
Get great ideas and a multitude of ways to work out this growing population using the MOTR and incorporating them into your environment. Simple, effective, user friendly and fun!
MOTR® for Dancers
Former professional dancer Viktor Uygan takes you on a dance around the MOTR for a challenging, fast paced workout.
MOTR® Balance, Strength and Core
Get an action packed balance, strength and core workout on the MOTR and discover clever ways to use the MOTR to challenge your agility and core.
MOTR® Arm Only
Learn a variety of interesting ways to use the MOTR extension arm as a strength and balance tool.
Pilates on the MOTR®
Focusing on Pilates inspired moves, this workout will tone, lengthen and strengthen your whole body while showing you a multitude of ways to use the MOTR.