Spiral Spine: Scoliosis Education

with Erin Myers

Join Erin Myers with her dynamic approach to working with Scoliosis, brought to you by Spiral Spine. Use her visual cues, strategies and research to help yourself or your clients with a variety of different curvatures and feel empowered as an instructor or someone who wants to improve their Scoliosis.​

All levels

Aligned, Strong and Fit on the CoreAlign®

with Tom McCook

Focus on alignment and full-body conditioning with a workout which emphasizes standing exercises which are powerful for improving movements and performance related to sports and daily life.

Intermediate

CoreAlign Level 1 Workout

with Nora St. John

Part cardio, part mind body, part strength training. Get a CoreAlign overview and a beginner/intermediate workout!

Beginner, Intermediate

CoreAlign Hip & Shoulder Program

with Lindy Royer

Explore shoulder and hip exercise progressions on the CoreAlign with Lindy Royer. Discover how to use the unique features of the CoreAlign to strengthen, restore and enhance sports specific performance.

Intermediate

CoreAlign Winter Sports Program

with Lindy Royer

See how the CoreAlign can activate, balance and coordinate the anatomical systems we use in winter sports like skiing.

Intermediate

Pilates on the CoreAlign®

with Nancy Myers

CoreAlign and Pilates are a perfect match! Nancy Myers of EHS Pilates takes you through a workout that shows you how seamlessly the CoreAlign can be integrated with Pilates.

Intermediate

Gait on the CoreAlign®

with Nancy Myers

Gait expert Nancy Myers of EHS Pilates takes you through a gait-focused workout on the CoreAlign. Great for those with neuromuscular disorders, spinal cord injuries or gait dysfunction.

Beginner, Intermediate