Aligned, Strong and Fit on the CoreAlign®
Focus on alignment and full-body conditioning with a workout which emphasizes standing exercises which are powerful for improving movements and performance related to sports and daily life.
CoreAlign Level 1 Workout
Part cardio, part mind body, part strength training. Get a CoreAlign overview and a beginner/intermediate workout!
CoreAlign Hip & Shoulder Program
Explore shoulder and hip exercise progressions on the CoreAlign with Lindy Royer. Discover how to use the unique features of the CoreAlign to strengthen, restore and enhance sports specific performance.
CoreAlign Winter Sports Program
See how the CoreAlign can activate, balance and coordinate the anatomical systems we use in winter sports like skiing.
Pilates on the CoreAlign®
CoreAlign and Pilates are a perfect match! Nancy Myers of EHS Pilates takes you through a workout that shows you how seamlessly the CoreAlign can be integrated with Pilates.
Gait on the CoreAlign®
Gait expert Nancy Myers of EHS Pilates takes you through a gait-focused workout on the CoreAlign. Great for those with neuromuscular disorders, spinal cord injuries or gait dysfunction.