The Pilates Arc™ Workout
Use the Pilates Arc in unique ways to make the most of it! Demonstrated at beg/int/adv levels, it’s perfect for any fitness level or Pilates experience.
Avalon® Step Barrel
The Avalon Step Barrel is introduced by inventor Rael Isacowitz in this video demonstration.
Avalon® Arm Chair
BASI Founder Rael Isacowitz discusses and demonstrates the Avalon Arm Chair. Length: 62 minutes.
Golfer Focus: Pilates Chair, SmartBell® and Rotator Disc
Using the chair and props, work on you or your client’s golf game and addresses many challenges found in the sport.
PSC Pilates Wunda Chair Workout
An intermediate to advanced Chair workout. Increase balance and coordination, learn twists on exercises, and maybe pick up a few new ones! Great for the experienced home user, or to get ideas for your chair sessions.
EXO® Chair Workout
Learn how to use the Functional Resistance Kit on your chair, to work your body from top to toe! Variations for different fitness levels are included for each exercise, plus an introduction to the Chair.