Combo and Wunda Chair, Level 1

with

Improve strength, flexibility, balance and much more in this beginner plus chair workout! Using a split pedal chair, you'll get a full bodied workout from head to toe!

Beginner, Intermediate

Combo and Wunda Chair, Level 2

with

Improve strength, flexibility, balance and much more in this intermediate chair workout! Using minimal a split pedal chair, you'll get a full bodied workout from head to toe!

Intermediate

Pilates Spine Corrector Workouts, Advanced

with

Integrate the core and learn ways to use your small barrel for a full bodied workout! The small barrel offers the body different feedback and ways to change Pilates exercises performed on the mat to a different feel and environment.

Intermediate

Step Barrel / Spine Corrector: Classic & Signature Exercises

with Jillian Hessel

Jillian Hessel takes you through some classic exercises on the step barrel. Join her in spine mobility, hip work and much more as she demonstrates and guides you through these sequences.

All

The Pilates Arc™ Workout

with Lizbeth Garcia

Use the Pilates Arc in unique ways to make the most of it! Demonstrated at beg/int/adv levels, it’s perfect for any fitness level or Pilates experience.

All levels

Avalon® Step Barrel

with Rael Isacowitz

The Avalon Step Barrel is introduced by inventor Rael Isacowitz in this video demonstration.

All levels

Avalon® Arm Chair

with Rael Isacowitz

BASI Founder Rael Isacowitz discusses and demonstrates the Avalon Arm Chair. Length: 62 minutes.

All levels

Golfer Focus: Pilates Chair, SmartBell® and Rotator Disc

with Vicki Sullivan

Using the chair and props, work on you or your client’s golf game and addresses many challenges found in the sport.

Beginner, Intermediate

PSC Pilates Wunda Chair Workout

with Kelli Altounian and Andromeda Stevens

An intermediate to advanced Chair workout. Increase balance and coordination, learn twists on exercises, and maybe pick up a few new ones! Great for the experienced home user, or to get ideas for your chair sessions.

Intermediate, Advanced

EXO® Chair Workout

with Portia Page

Learn how to use the Functional Resistance Kit on your chair, to work your body from top to toe! Variations for different fitness levels are included for each exercise, plus an introduction to the Chair.

All levels