Combo and Wunda Chair, Level 1
Improve strength, flexibility, balance and much more in this beginner plus chair workout! Using a split pedal chair, you'll get a full bodied workout from head to toe!
Combo and Wunda Chair, Level 2
Improve strength, flexibility, balance and much more in this intermediate chair workout! Using minimal a split pedal chair, you'll get a full bodied workout from head to toe!
Pilates Spine Corrector Workouts, Advanced
Integrate the core and learn ways to use your small barrel for a full bodied workout! The small barrel offers the body different feedback and ways to change Pilates exercises performed on the mat to a different feel and environment.
Step Barrel / Spine Corrector: Classic & Signature Exercises
Jillian Hessel takes you through some classic exercises on the step barrel. Join her in spine mobility, hip work and much more as she demonstrates and guides you through these sequences.
The Pilates Arc™ Workout
Use the Pilates Arc in unique ways to make the most of it! Demonstrated at beg/int/adv levels, it’s perfect for any fitness level or Pilates experience.
Avalon® Step Barrel
The Avalon Step Barrel is introduced by inventor Rael Isacowitz in this video demonstration.
Avalon® Arm Chair
BASI Founder Rael Isacowitz discusses and demonstrates the Avalon Arm Chair. Length: 62 minutes.
Golfer Focus: Pilates Chair, SmartBell® and Rotator Disc
Using the chair and props, work on you or your client’s golf game and addresses many challenges found in the sport.
PSC Pilates Wunda Chair Workout
An intermediate to advanced Chair workout. Increase balance and coordination, learn twists on exercises, and maybe pick up a few new ones! Great for the experienced home user, or to get ideas for your chair sessions.
EXO® Chair Workout
Learn how to use the Functional Resistance Kit on your chair, to work your body from top to toe! Variations for different fitness levels are included for each exercise, plus an introduction to the Chair.