Athletic Explorations on the Wunda Chair

with Louise Johns

Louise Johns is here to explore some fantastic athletic variations with you on the Wunda chair! You'll start with some spine mobility and dynamic flexibility and jump into full body integrated movement patterns after. You'll focus on strength and power all while challenging your balance using your bodyweight and the spring tension.

Intermediate

Full Body Fun on the EXO® Chair

with Natalie Garcia

Natalie delights you with her energy and makes you work hard in this fun, full body EXO Chair class. Get a great workout and execute creative combinations using the split pedal, all while being coached with dynamic cues. Enjoy!

Intermediate

Ladder Barrel Exercise Collection

with Kyria Sabin Waugaman

Kyria gives you a great collection of ways to use the "lonely ladder barrel" in your studio. Join her as she takes you through options to use this fantastic and effective piece of equipment as part of your Pilates sessions. Let your ladder barrel be lonely no more with these exercises!

All levels

Advanced Chair Class

with Kelli Burkhalter

Ready for an advanced chair class? Kelli Burkhalter takes you through a wonderful and challenging workout at The Pilates Center. Move swift and get sweaty in this 50 minute heart pumping session.

Advanced

Total Body EXO® Chair Workout Using Slastix™

with Christine Crooks-Nguyen

Join us in this dynamic EXO Chair workout! Want spine mobility, core, lower body and a whole body integrated experience? This video is for you. PLUS, add resistance with the Slastix to change the feedback through the body and an extra challenge!

Intermediate

Combo and Wunda Chair, Level 1

with Moving Breath Pilates

Improve strength, flexibility, balance and much more in this beginner plus chair workout! Using a split pedal chair, you'll get a full bodied workout from head to toe!

Beginner, Intermediate

Combo and Wunda Chair, Level 2

with Moving Breath Pilates

Improve strength, flexibility, balance and much more in this intermediate chair workout! Using minimal a split pedal chair, you'll get a full bodied workout from head to toe!

Intermediate

Pilates Spine Corrector Workouts, Advanced

with

Integrate the core and learn ways to use your small barrel for a full bodied workout! The small barrel offers the body different feedback and ways to change Pilates exercises performed on the mat to a different feel and environment.

Intermediate

Step Barrel / Spine Corrector: Classic & Signature Exercises

with Jillian Hessel

Jillian Hessel takes you through some classic exercises on the step barrel. Join her in spine mobility, hip work and much more as she demonstrates and guides you through these sequences.

All

The Pilates Arc™ Workout

with Lizbeth Garcia

Use the Pilates Arc in unique ways to make the most of it! Demonstrated at beg/int/adv levels, it’s perfect for any fitness level or Pilates experience.

All levels

Avalon® Step Barrel

with Rael Isacowitz

The Avalon Step Barrel is introduced by inventor Rael Isacowitz in this video demonstration.

All levels