Join Nico Gonzalez in this athletic inspired, tough workout that pushes you to find your own inner athlete on the Bodhi Suspension System.
Bodhi for Men
A full bodied, challenging strength training workout on the Bodhi Suspension System. Great for a fast paced workout and for those with previous suspension training experience.
Bodhi: Dancing With Ropes
Get this challenging and functional workout "dance" on the Bodhi Ropes that guarantees to work the entire body.
Bodhi: Mat on the Ropes
This workout will tone and strengthen the core, upper body and lower body while experiencing the body’s dynamic relationship to gravity by using the Bodhi ropes.
Bodhi Suspension System®
Portia Page teaches both an introductory workout (21 minutes) and a Full-Body workout (37 min.), that focuses on core integration, upper and lower body work, and balance training.