Fusion Pilates Birth Ball for Post Pregnancy
Using a stability ball, Jennifer guides you through a great way to enhance your post natal exercise regime. This video is appropriate for all levels of post pregnancy and gives you cues on how to modify or omit if it is contraindicative.
Fusion Pilates Birth Ball: Exercising with Baby
The stability ball is used in this workout with baby, where Jennifer Gianni guides you through a fun and efficient way to incorporate getting fit with a newborn. Improve both flexibility and strength while having the benefit of the stability ball to re-create restorative poses post pregnancy.
Fusion Pilates for Post Pregnancy and C Section Recovery
In this relevant and real video, Jennifer Gianni coaches you through a variety of levels of post pregnancy and C Section recovery exercises. Jennifer shares with you footage of how she began recovering right away in the hospital after her 2nd C Section and also provides safe ways to self diagnose conditions such as diastisis recti.
Fusion Pilates Birth Ball for Pregnancy
The stability ball is a great way to help awaiting Mother's prepare for birth. In this video, Jennifer Gianni shares her wisdom on how to use this simple tool to help various trimesters keep moving during their journey through carrying a baby.
PIlates Ultra-Fit Circle
In this wonderful introductory video, Shelly Power gives you a great workout on ways to use, tone and workout with the Ultra-Fit Circle.
Allegro® 2 Reformer Workout
Led by Nora St. John, this 54-minute workout incorporates the innovative features of the Allegro 2 Reformer into a complete, full-body workout, with exercises ranging from beginning to advanced.
Pilates Springboard Workouts
Two great Springboard workouts plus bonus exercises showing the Push-Through Bar!
Pilates on the MOTR®
Focusing on Pilates inspired moves, this workout will tone, lengthen and strengthen your whole body while showing you a multitude of ways to use the MOTR.
Energizing Studio Reformer® Workout
Energize your workout and learn about the Studio Reformer in this video with Nora St John.
Multi Level Circuit Blast
Get a total body workout DONE in just over 30 minutes with this multi-level circuit format which involves balance, strength, power and cardio!
This intense yet mindful workout that starts with a complete warm up and then flies through 3 quick Tabatas and finishes you off with a well deserved cool down, all in under 30 minutes!
This short, yet intense workout by Joy Karley is guaranteed to challenge your mind and body in under 20 minutes. Using a variety of props, you'll get a total body workout in a short amount of time.