Pain-Free Pilates for Stretch-eze Band
Enjoy the benefits of the Stretch-eze band when performing this Pilates workout! Kimberly will help you engage and deepen your core activation and stay out of your hip flexors and neck while gaining extra biofeedback with the Stretch-eze.
Konnector® Reformer: Working into 4-Way Movement
Join Mette Hansen in this fantastic full bodied workout on the reformer. You'll combine traditional reformer exercises with the Balanced Body Konnector. Notice how the body will need to shift and change depending on the use of the straps and how you will gain the opportunity to work into 4 way movement strategies!
Bodhi Suspension System® Free Yet Stable
Balance stability and mobility in this full body workout with Taylor Lamanna! Start with challenging your center of gravity and base of support with the Bodhi Suspension system and work into challenging core integration, arm work and lower body strength and power.
HomeBody: Stretch, Tone & Strengthen
Strengthen, tone and work on your posture and core in this home workout with Jillian Hessel! You'll also get the benefit of moving to music and getting a total body experience.
Balanced Body® ActivMotion Bar® Pilates Mat Workout
Lizbeth Garcia gives you a great workout using the variability of the ActivMotion Bar! Join her on the mat where you'll get a whole body experience from flexibility to strength, all while navigating the fun and functional ball bearings of the weighted bar.
Spiral Spine: Scoliosis Education
Join Erin Myers with her dynamic approach to working with Scoliosis, brought to you by Spiral Spine. Use her visual cues, strategies and research to help yourself or your clients with a variety of different curvatures and feel empowered as an instructor or someone who wants to improve their Scoliosis.
Fusion Pilates Triple Threat Workout
Jennifer Gianni of Fusion Pilates takes you through her triple threat! A combination of low impact cardio, Pilates toning and balance work using a small stability ball will give you a guided and fun whole body integrated experience!
Pilates Mat with Stretch-eze
Kimberly guides you through a Pilates mat workout using the biofeedback of the Stretch-eze band. Notice how this product allows sensory information and fluidity during many of the mat Pilates exercises she will take you through in this workout.
Step Barrel / Spine Corrector: Classic & Signature Exercises
Jillian Hessel takes you through some classic exercises on the step barrel. Join her in spine mobility, hip work and much more as she demonstrates and guides you through these sequences.
Join Jillian Hessel while she demonstrates and guides you through a workout and exercises on an original Cadillac built by Joseph Pilates.
Learn from Two Masters
Join Jillian Hessel as she shares the work she learned from her two mentors, Kathy Grant and Carola Trier. This video is divided up into segments which detail pre-Pilates, posture, mat work and reformer.
Join Nico Gonzalez in this dynamic and fun filled mat workout involving props! Begin with adding breath and preparing yourself and rev things up as you go along.