Reformer + Tower Workouts: Integrated

with Joy Karley

Adding a Tower to your Reformer gives you most of the functionality of a full Trapeze Table. In this two video set, Joy Karley leads you through an integrated Reformer/Tower workout (69 minutes), and a Trapeze Table workout (58 minutes) that also includes exercises off the back of the Tower.

All levels

MOTR: Set-up & Assembly

with Erika Quest

Learn more about the MOTR in this video! Erika Quest guides you through how to set-up your MOTR and also takes you through an introductory workout, along with taking it up a notch to a bit more intermediate work.

Intermediate

Pilates Pro at Home: Create Flexibility

with Elizabeth Larkam

Enjoy the benefits of improved flexibility, relief from stiffness, increased joint mobility, and counter the effects of long periods of sitting.

All levels

Pilates Pro at Home: Upper Body Challenge

with Elizabeth Larkam

Gain comfort and ease in your daily life. Protect against back pain, improve sports performance, and prevent injury.

All levels

Pilates IQ® Reformer Workout

with Shelly Power and Tom McCook

Enjoy a Reformer workout that integrates core control, correct breathing and proper alignment with smooth, continuous movements for all the major muscle groups.

All levels

EXO® Chair Workout

with Portia Page

Learn how to use the Functional Resistance Kit on your chair, to work your body from top to toe! Variations for different fitness levels are included for each exercise, plus an introduction to the Chair.

All levels

Pilates Pro at Home: Perfect Posture

with Elizabeth Larkam

Sit, stand, and walk tall, with improved comfort and ease. Learn how to strengthen back muscles and counter rounded shoulders and “forward head” caused by computer work.

All levels

Pilates Pro at Home: Core Control

with Elizabeth Larkam

Build core control with stronger abs, protect against back pain, improve posture, and help prevent injuries and falls.

All levels

Pilates Pro at Home: All About Abs

with Elizabeth Larkam

Sculpt your waistline, decrease risk of low back pain, improve posture and balance, and boost your performance in sports and daily activities.

All levels

Reformer Level 2

with Elizabeth Larkam

New exercises for upper body, core, and lower body are introduced, including standing work, which helps you continue to refine your form.

Intermediate

Allegro 2 Tower of Power® and Integrated Workout

with Nora St. John

A challenging, 45-minute workout on the Allegro 2 System with Tower, including traditional Tower exercises as well as exercise options that integrate the Tower with the moving Reformer carriage.

All levels

The Pilates Arc™ Workout

with Lizbeth Garcia

Use the Pilates Arc in unique ways to make the most of it! Demonstrated at beg/int/adv levels, it’s perfect for any fitness level or Pilates experience.

All levels