Pilates Pro at Home: All About Abs
Sculpt your waistline, decrease risk of low back pain, improve posture and balance, and boost your performance in sports and daily activities.
Reformer Level 2
New exercises for upper body, core, and lower body are introduced, including standing work, which helps you continue to refine your form.
Allegro 2 Tower of Power® and Integrated Workout
A challenging, 45-minute workout on the Allegro 2 System with Tower, including traditional Tower exercises as well as exercise options that integrate the Tower with the moving Reformer carriage.
The Pilates Arc™ Workout
Use the Pilates Arc in unique ways to make the most of it! Demonstrated at beg/int/adv levels, it’s perfect for any fitness level or Pilates experience.
Allegro Tower of Power®: Tower Workout
Enjoy this total body workout with over 17 exercises taught in multiple body positions and planes of motion!
Allegro Tower of Power®: Integrated Workout
A unique workout taught by Chrissy Ruby brings a fresh perspective to Pilates. Use the Tower bars and springs to work major muscle groups, while controlling the moving carriage with your core.
Allegro Tower of Power®: Intro Workout
Start with 10 exercises from the Integrated program , a workout combining the tower bars and springs with the moving carriage. Then learn 10 traditional exercises for the Trapeze Table.
Orbit™ Workout, Level 1
Roll your way through a fun, full-body workout that strengthens and stretches. Perfect for any level of fitness or Pilates experience.
Reformer Workouts on the Allegro®
Enjoy two great entry-level yet challenging Reformer workouts from Viktor Uygan of Konnect Pilates, plus setup and safety tips for your Allegro.
Flex Ring Toner® Workout
Improve muscle tone, endurance, coordination and balance. Great for hard to firm up problem areas. Beginning/Intermediate/Advanced variations.
Pilates Springboard™ Workout
Ellie Herman’s Tower workout features classic Pilates exercises plus original exercises created for the Pilates entire body with this fabulous workout!
Tower on the Go Workout
Three workouts focusing on the core, lower body, or upper body - mix and match as you like. Clear explanations and demonstration of each exercise, including set up and adjustment of the Tower on the Go.