Orbit™ Workout, Level 1
Roll your way through a fun, full-body workout that strengthens and stretches. Perfect for any level of fitness or Pilates experience.
Reformer Workouts on the Allegro®
Enjoy two great entry-level yet challenging Reformer workouts from Viktor Uygan of Konnect Pilates, plus setup and safety tips for your Allegro.
Flex Ring Toner® Workout
Improve muscle tone, endurance, coordination and balance. Great for hard to firm up problem areas. Beginning/Intermediate/Advanced variations.
Pilates Springboard™ Workout
Ellie Herman’s Tower workout features classic Pilates exercises plus original exercises created for the Pilates entire body with this fabulous workout!
Tower on the Go Workout
Three workouts focusing on the core, lower body, or upper body - mix and match as you like. Clear explanations and demonstration of each exercise, including set up and adjustment of the Tower on the Go.
Pilates on the Go® for Golf
Maria Leone and PGA golfer Steve Pate demonstrate exercises to increase core strength, flexibility, balance, and range of motion. Take strokes off your score and hit the ball longer and more consistently.
Pilates on the Go® for Fitness Ball
Re-released by Balanced Body, this inspiring Pilates workout on the fitness ball with celebrity trainer Maria Leone will enhance your core conditioning and balance.
MOTR® Level 1 & 2 Workouts
Get ready to improve your balance, aerobic capacity, strength and flexibility with fun and functional exercises.
Bodhi Suspension System®
Portia Page teaches both an introductory workout (21 minutes) and a Full-Body workout (37 min.), that focuses on core integration, upper and lower body work, and balance training.
Pilates on the Go® for Mat
Beginning with a warm up and review of Pilates principles, this workout is a full body challenge. Some exercises use resistance bands and tubing. Improve posture and core strength!