The Jump Board III: Advanced Cardio Pump

with Kelli Altounian and Andromeda Stevens

Challenge yourself with this 30-minute advanced jumpboard workout. Using handweights and more advanced dance moves makes this the most intense jumpboard workout yet!

Advanced

The Jump Board Workout

with Kelli Altounian and Andromeda Stevens

Get a cardio workout while lying down! Burn calories and expand your Pilates repertoire with this challenging workout from Pilates Sports Center.

Beginner, Intermediate

The Foam Roller Fitness Workout

with Kelli Altounian, Andromeda Stevens, Emily Zachary-Smith

The foam roller: it looks simple, but is it ever mighty! Pilates Sports Center presents this 52 minute foam roller workout to challenge your entire body.

All levels

Avalon® Step Barrel

with Rael Isacowitz

The Avalon Step Barrel is introduced by inventor Rael Isacowitz in this video demonstration.

All levels

Avalon® Arm Chair

with Rael Isacowitz

BASI Founder Rael Isacowitz discusses and demonstrates the Avalon Arm Chair. Length: 62 minutes.

All levels

Pilates Mat Program: Fit and Flexible

with Elizabeth Larkam

Leading Pilates instructor, Elizabeth Larkam, takes you through 20 exercises performed seated or lying on your back, side or front. All you need is a mat.

All levels

Strength & Endurance: With Props

with Nico Gonzalez

In this 30 minute session, Nico will take you through a functional, integrated workout using two 3-lb weighted balls to work the entire body.

All

Reformer + Tower Workouts: Integrated

with Joy Karley

Adding a Tower to your Reformer gives you most of the functionality of a full Trapeze Table. In this two video set, Joy Karley leads you through an integrated Reformer/Tower workout (69 minutes), and a Trapeze Table workout (58 minutes) that also includes exercises off the back of the Tower.

All levels

MOTR: Set-up & Assembly

with Erika Quest

Learn more about the MOTR in this video! Erika Quest guides you through how to set-up your MOTR and also takes you through an introductory workout, along with taking it up a notch to a bit more intermediate work.

Intermediate

Pilates Pro at Home: Create Flexibility

with Elizabeth Larkam

Enjoy the benefits of improved flexibility, relief from stiffness, increased joint mobility, and counter the effects of long periods of sitting.

All levels

Pilates Pro at Home: Upper Body Challenge

with Elizabeth Larkam

Gain comfort and ease in your daily life. Protect against back pain, improve sports performance, and prevent injury.

All levels

Pilates IQ® Reformer Workout

with Shelly Power and Tom McCook

Enjoy a Reformer workout that integrates core control, correct breathing and proper alignment with smooth, continuous movements for all the major muscle groups.

All levels