The Jump Board III: Advanced Cardio Pump
Challenge yourself with this 30-minute advanced jumpboard workout. Using handweights and more advanced dance moves makes this the most intense jumpboard workout yet!
The Jump Board Workout
Get a cardio workout while lying down! Burn calories and expand your Pilates repertoire with this challenging workout from Pilates Sports Center.
The Foam Roller Fitness Workout
The foam roller: it looks simple, but is it ever mighty! Pilates Sports Center presents this 52 minute foam roller workout to challenge your entire body.
Avalon® Step Barrel
The Avalon Step Barrel is introduced by inventor Rael Isacowitz in this video demonstration.
Avalon® Arm Chair
BASI Founder Rael Isacowitz discusses and demonstrates the Avalon Arm Chair. Length: 62 minutes.
Pilates Mat Program: Fit and Flexible
Leading Pilates instructor, Elizabeth Larkam, takes you through 20 exercises performed seated or lying on your back, side or front. All you need is a mat.
Strength & Endurance: With Props
In this 30 minute session, Nico will take you through a functional, integrated workout using two 3-lb weighted balls to work the entire body.
Reformer + Tower Workouts: Integrated
Adding a Tower to your Reformer gives you most of the functionality of a full Trapeze Table. In this two video set, Joy Karley leads you through an integrated Reformer/Tower workout (69 minutes), and a Trapeze Table workout (58 minutes) that also includes exercises off the back of the Tower.
MOTR: Set-up & Assembly
Learn more about the MOTR in this video! Erika Quest guides you through how to set-up your MOTR and also takes you through an introductory workout, along with taking it up a notch to a bit more intermediate work.
Pilates Pro at Home: Create Flexibility
Enjoy the benefits of improved flexibility, relief from stiffness, increased joint mobility, and counter the effects of long periods of sitting.
Pilates Pro at Home: Upper Body Challenge
Gain comfort and ease in your daily life. Protect against back pain, improve sports performance, and prevent injury.
Pilates IQ® Reformer Workout
Enjoy a Reformer workout that integrates core control, correct breathing and proper alignment with smooth, continuous movements for all the major muscle groups.