Pilates Pro at Home: Core Control
Build core control with stronger abs, protect against back pain, improve posture, and help prevent injuries and falls.
Pilates Pro at Home: All About Abs
Sculpt your waistline, decrease risk of low back pain, improve posture and balance, and boost your performance in sports and daily activities.
Reformer Level 2
New exercises for upper body, core, and lower body are introduced, including standing work, which helps you continue to refine your form.
Allegro 2 Tower of Power® and Integrated Workout
A challenging, 45-minute workout on the Allegro 2 System with Tower, including traditional Tower exercises as well as exercise options that integrate the Tower with the moving Reformer carriage.
The Pilates Arc™ Workout
Use the Pilates Arc in unique ways to make the most of it! Demonstrated at beg/int/adv levels, it’s perfect for any fitness level or Pilates experience.
Allegro Tower of Power®: Tower Workout
Enjoy this total body workout with over 17 exercises taught in multiple body positions and planes of motion!
Allegro Tower of Power®: Integrated Workout
A unique workout taught by Chrissy Ruby brings a fresh perspective to Pilates. Use the Tower bars and springs to work major muscle groups, while controlling the moving carriage with your core.
Allegro Tower of Power®: Intro Workout
Start with 10 exercises from the Integrated program , a workout combining the tower bars and springs with the moving carriage. Then learn 10 traditional exercises for the Trapeze Table.
Orbit™ Workout, Level 1
Roll your way through a fun, full-body workout that strengthens and stretches. Perfect for any level of fitness or Pilates experience.
Reformer Workouts on the Allegro®
Enjoy two great entry-level yet challenging Reformer workouts from Viktor Uygan of Konnect Pilates, plus setup and safety tips for your Allegro.
Flex Ring Toner® Workout
Improve muscle tone, endurance, coordination and balance. Great for hard to firm up problem areas. Beginning/Intermediate/Advanced variations.
Pilates Springboard™ Workout
Ellie Herman’s Tower workout features classic Pilates exercises plus original exercises created for the Pilates entire body with this fabulous workout!