EXO® Chair Workout
Learn how to use the Functional Resistance Kit on your chair, to work your body from top to toe! Variations for different fitness levels are included for each exercise, plus an introduction to the Chair.
Pilates Pro at Home: Perfect Posture
Sit, stand, and walk tall, with improved comfort and ease. Learn how to strengthen back muscles and counter rounded shoulders and “forward head” caused by computer work.
Pilates Pro at Home: Core Control
Build core control with stronger abs, protect against back pain, improve posture, and help prevent injuries and falls.
Pilates Pro at Home: All About Abs
Sculpt your waistline, decrease risk of low back pain, improve posture and balance, and boost your performance in sports and daily activities.
Reformer Level 2
New exercises for upper body, core, and lower body are introduced, including standing work, which helps you continue to refine your form.
Allegro 2 Tower of Power® and Integrated Workout
A challenging, 45-minute workout on the Allegro 2 System with Tower, including traditional Tower exercises as well as exercise options that integrate the Tower with the moving Reformer carriage.
The Pilates Arc™ Workout
Use the Pilates Arc in unique ways to make the most of it! Demonstrated at beg/int/adv levels, it’s perfect for any fitness level or Pilates experience.
Allegro Tower of Power®: Tower Workout
Enjoy this total body workout with over 17 exercises taught in multiple body positions and planes of motion!
Allegro Tower of Power®: Integrated Workout
A unique workout taught by Chrissy Ruby brings a fresh perspective to Pilates. Use the Tower bars and springs to work major muscle groups, while controlling the moving carriage with your core.
Allegro Tower of Power®: Intro Workout
Start with 10 exercises from the Integrated program , a workout combining the tower bars and springs with the moving carriage. Then learn 10 traditional exercises for the Trapeze Table.
Orbit™ Workout, Level 1
Roll your way through a fun, full-body workout that strengthens and stretches. Perfect for any level of fitness or Pilates experience.
Reformer Workouts on the Allegro®
Enjoy two great entry-level yet challenging Reformer workouts from Viktor Uygan of Konnect Pilates, plus setup and safety tips for your Allegro.