The Foam Roller Fitness Workout
The foam roller: it looks simple, but is it ever mighty! Pilates Sports Center presents this 52 minute foam roller workout to challenge your entire body.
Avalon® Step Barrel
The Avalon Step Barrel is introduced by inventor Rael Isacowitz in this video demonstration.
Avalon® Arm Chair
BASI Founder Rael Isacowitz discusses and demonstrates the Avalon Arm Chair. Length: 62 minutes.
Pilates Mat Program: Fit and Flexible
Leading Pilates instructor, Elizabeth Larkam, takes you through 20 exercises performed seated or lying on your back, side or front. All you need is a mat.
Strength & Endurance: With Props
In this 30 minute session, Nico will take you through a functional, integrated workout using two 3-lb weighted balls to work the entire body.
Reformer + Tower Workouts: Integrated
Adding a Tower to your Reformer gives you most of the functionality of a full Trapeze Table. In this two video set, Joy Karley leads you through an integrated Reformer/Tower workout (69 minutes), and a Trapeze Table workout (58 minutes) that also includes exercises off the back of the Tower.
MOTR: Set-up & Assembly
Learn more about the MOTR in this video! Erika Quest guides you through how to set-up your MOTR and also takes you through an introductory workout, along with taking it up a notch to a bit more intermediate work.
Pilates Pro at Home: Create Flexibility
Enjoy the benefits of improved flexibility, relief from stiffness, increased joint mobility, and counter the effects of long periods of sitting.
Pilates Pro at Home: Upper Body Challenge
Gain comfort and ease in your daily life. Protect against back pain, improve sports performance, and prevent injury.
Pilates IQ® Reformer Workout
Enjoy a Reformer workout that integrates core control, correct breathing and proper alignment with smooth, continuous movements for all the major muscle groups.
EXO® Chair Workout
Learn how to use the Functional Resistance Kit on your chair, to work your body from top to toe! Variations for different fitness levels are included for each exercise, plus an introduction to the Chair.
Pilates Pro at Home: Perfect Posture
Sit, stand, and walk tall, with improved comfort and ease. Learn how to strengthen back muscles and counter rounded shoulders and “forward head” caused by computer work.