Pilates Spine Corrector Workouts, Advanced

with

Integrate the core and learn ways to use your small barrel for a full bodied workout! The small barrel offers the body different feedback and ways to change Pilates exercises performed on the mat to a different feel and environment.

Intermediate

Combo and Wunda Chair, Level 2

with Moving Breath Pilates

Improve strength, flexibility, balance and much more in this intermediate chair workout! Using minimal a split pedal chair, you'll get a full bodied workout from head to toe!

Intermediate

Postural Correctives for the Mature Fitness Client

with Jillian Hessel

A webinar presented by Jillian Hessel, PMA, ACSM, ACE, FAI and UCLA certified

All levels

Combo and Wunda Chair, Level 1

with Moving Breath Pilates

Improve strength, flexibility, balance and much more in this beginner plus chair workout! Using a split pedal chair, you'll get a full bodied workout from head to toe!

Beginner, Intermediate

Pilates Core Integration: Trapeze Table

with

Learn and participate in traditional and non trapeze table exercise sequences which focus on core integration, but also addresses upper and lower body mobility and stability.

All levels

PSC: Stretch and Stamina

with Emily Zachary-Smith

Bring more stretching to your workout routine, while also increasing stamina and strength.

Beginner, Intermediate

PSC: Pilates for Men 10-20-30 Challenge

with Kelli Altounian and Andromeda Stevens

Check out this total-body workout program designed by men for men. Increase strength, stamina, control, and flexibility using just a mat, ball or resistance band.

Intermediate

PSC: Advanced Burn At The Barre

with

This 33-minute advanced barre workout will kick your metabolism into high gear and make your abs and glutes scream for more.

Advanced

PSC: Burn At The Barre

with Andromeda Stevens and Helena

The barre isn't just for ballerinas anymore! This awesome barre-based workout is excellent for any level!

All levels

PSC: Beginner Burn At The Barre

with Andromeda Stevens and Helena

This great workout is perfect for those just starting a barre routine. Tone and sculpt the entire body into a body a dancer would be proud of!

Beginner

Jump Board Workout II: With Props

with Kelli Altounian and Andromeda Stevens

Add bands and small balls to an already challenging jump board routine and you’ve got a heart-thumping cardio workout.

Intermediate, Advanced