EXO® Chair Workout

with Portia Page

Learn how to use the Functional Resistance Kit on your chair, to work your body from top to toe! Variations for different fitness levels are included for each exercise, plus an introduction to the Chair.

All levels

Pilates Pro at Home: Perfect Posture

with Elizabeth Larkam

Sit, stand, and walk tall, with improved comfort and ease. Learn how to strengthen back muscles and counter rounded shoulders and “forward head” caused by computer work.

All levels

Pilates Pro at Home: Core Control

with Elizabeth Larkam

Build core control with stronger abs, protect against back pain, improve posture, and help prevent injuries and falls.

All levels

Pilates Pro at Home: All About Abs

with Elizabeth Larkam

Sculpt your waistline, decrease risk of low back pain, improve posture and balance, and boost your performance in sports and daily activities.

All levels

Reformer Level 2

with Elizabeth Larkam

New exercises for upper body, core, and lower body are introduced, including standing work, which helps you continue to refine your form.

Intermediate

Allegro 2 Tower of Power® and Integrated Workout

with Nora St. John

A challenging, 45-minute workout on the Allegro 2 System with Tower, including traditional Tower exercises as well as exercise options that integrate the Tower with the moving Reformer carriage.

All levels

The Pilates Arc™ Workout

with Lizbeth Garcia

Use the Pilates Arc in unique ways to make the most of it! Demonstrated at beg/int/adv levels, it’s perfect for any fitness level or Pilates experience.

All levels

Allegro Tower of Power®: Tower Workout

with Marci Clark

Enjoy this total body workout with over 17 exercises taught in multiple body positions and planes of motion!

All levels

Allegro Tower of Power®: Integrated Workout

with Chrissy Ruby

A unique workout taught by Chrissy Ruby brings a fresh perspective to Pilates. Use the Tower bars and springs to work major muscle groups, while controlling the moving carriage with your core.

Intermediate

Allegro Tower of Power®: Intro Workout

with Chrissy Ruby

Start with 10 exercises from the Integrated program , a workout combining the tower bars and springs with the moving carriage. Then learn 10 traditional exercises for the Trapeze Table.

Intermediate

Orbit™ Workout, Level 1

with Octavio Galindo and Monica Renee

Roll your way through a fun, full-body workout that strengthens and stretches. Perfect for any level of fitness or Pilates experience.

Beginner

Reformer Workouts on the Allegro®

with Viktor Uygan

Enjoy two great entry-level yet challenging Reformer workouts from Viktor Uygan of Konnect Pilates, plus setup and safety tips for your Allegro.

All levels