Pilates Spine Corrector Workouts, Advanced
Integrate the core and learn ways to use your small barrel for a full bodied workout! The small barrel offers the body different feedback and ways to change Pilates exercises performed on the mat to a different feel and environment.
Combo and Wunda Chair, Level 2
Improve strength, flexibility, balance and much more in this intermediate chair workout! Using minimal a split pedal chair, you'll get a full bodied workout from head to toe!
Postural Correctives for the Mature Fitness Client
A webinar presented by Jillian Hessel, PMA, ACSM, ACE, FAI and UCLA certified
Combo and Wunda Chair, Level 1
Improve strength, flexibility, balance and much more in this beginner plus chair workout! Using a split pedal chair, you'll get a full bodied workout from head to toe!
Pilates Core Integration: Trapeze Table
Learn and participate in traditional and non trapeze table exercise sequences which focus on core integration, but also addresses upper and lower body mobility and stability.
PSC: Stretch and Stamina
Bring more stretching to your workout routine, while also increasing stamina and strength.
PSC: Pilates for Men 10-20-30 Challenge
Check out this total-body workout program designed by men for men. Increase strength, stamina, control, and flexibility using just a mat, ball or resistance band.
PSC: Advanced Burn At The Barre
This 33-minute advanced barre workout will kick your metabolism into high gear and make your abs and glutes scream for more.
PSC: Burn At The Barre
The barre isn't just for ballerinas anymore! This awesome barre-based workout is excellent for any level!
PSC: Beginner Burn At The Barre
This great workout is perfect for those just starting a barre routine. Tone and sculpt the entire body into a body a dancer would be proud of!
Jump Board Workout II: With Props
Add bands and small balls to an already challenging jump board routine and you’ve got a heart-thumping cardio workout.