PSC Cardio Tower
Get a great cardio workout using a springboard or tower! Learn cutting edge techniques for your own workout or to integrate into your tower sessions.
PSC PHiiT (Pilates High Intensity Interval Training)
Using just eight select Pilates exercises, Joshua Smith of Pilates Sports Center has created a challenging, fun, high intensity, ingenious workout!
Pilates Spine Corrector Workouts, Advanced
Integrate the core and learn ways to use your small barrel for a full bodied workout! The small barrel offers the body different feedback and ways to change Pilates exercises performed on the mat to a different feel and environment.
Combo and Wunda Chair, Level 2
Improve strength, flexibility, balance and much more in this intermediate chair workout! Using minimal a split pedal chair, you'll get a full bodied workout from head to toe!
Postural Correctives for the Mature Fitness Client
A webinar presented by Jillian Hessel, PMA, ACSM, ACE, FAI and UCLA certified
Combo and Wunda Chair, Level 1
Improve strength, flexibility, balance and much more in this beginner plus chair workout! Using a split pedal chair, you'll get a full bodied workout from head to toe!
Pilates Core Integration: Trapeze Table
Learn and participate in traditional and non trapeze table exercise sequences which focus on core integration, but also addresses upper and lower body mobility and stability.
PSC: Stretch and Stamina
Bring more stretching to your workout routine, while also increasing stamina and strength.
PSC: Pilates for Men 10-20-30 Challenge
Check out this total-body workout program designed by men for men. Increase strength, stamina, control, and flexibility using just a mat, ball or resistance band.
PSC: Advanced Burn At The Barre
This 33-minute advanced barre workout will kick your metabolism into high gear and make your abs and glutes scream for more.
PSC: Burn At The Barre
The barre isn't just for ballerinas anymore! This awesome barre-based workout is excellent for any level!