Bodhi: Mat on the Ropes

with Joy Karley

This workout will tone and strengthen the core, upper body and lower body while experiencing the body’s dynamic relationship to gravity by using the Bodhi ropes.

Beginner, Intermediate

Ballet Barre Mix

with Joy Karley and Lizbeth Garcia

Great for ballet dancers who can use their style and skill within the workout, and for first-timers who’d like to add a challenging classical ballet element to their Barre workout.

Beginner, Intermediate

Barre Sculpt

with Joy Karley and Lizbeth Garcia

This barre workout is designed to sculpt, tone and tighten your trouble spots using 1-3 lbs. hand weights and a moderate tension stretch band.

Intermediate

Breast Cancer Survivor's Guide to Physical Restoration

with Suzanne Martin

Designed with the breast cancer survivor in mind, this DVD from Pilates Therapeutics® presents suggestions for a complete physical program.

Beginner

The Scoliosis Series, Part 2: Breathing Exercises

with Suzanne Martin

Dr. Suzanne Martin of Pilates Therapeutics® helps you find your breath and then improve it, with tips for daily life. The 20-minute workout will also help you develop core stability and trunk strength, while helping alleviate general ribcage and back pain.

Beginner

The Scoliosis Series, Part 1: Management & Improvement

with Suzanne Martin

Take a leap of faith and make Pilates the lifestyle to manage your scoliosis. Scoliosis may not be curable, but pain and discomfort can often be managed with proper body mechanics, knowledge and postural strengthening.

Beginner, Intermediate

Corpus Pilates – Mat Level 3

with Kelly McKinnon

A great mat video for the intermediate to advanced student, or as a refresher for the seasoned professional.

Advanced

Corpus Pilates – Mat Level 2

with Kelly McKinnon

A great Pilates mat video for the beginning to intermediate student, or as a refresher for the seasoned professional.

Intermediate

Corpus Pilates – Mat Level 1

with Kelly McKinnon

A great Pilates mat video for the beginning to intermediate student, or as a refresher for the seasoned professional.

Beginner

Pilates Small Ball Workout

with Cindy Brain

This safe, fun, and effective workout will help build core strength, improve balance and flexibility, and increase your range of motion.

Intermediate

Scoliosis: The Cerny System - Long Sequence

with Jana Cerny

This video provides you with the basic necessary tools to start changing your scoliosis today with The Cerny System.

Beginner

How to Maintain an Allegro® Reformer

with Kaleen Canevari

Keeping your reformer clean and healthy is paramount to continuing successful workouts for your clients. Learn how to maintain, schedule and perform needed regular “check-in’s” on your upholstery, springs, loops, ropes and much more as Kaleen and Joe guide you through this easy and comprehensive video.

All levels