Allegro Workout Level 7: Pilates for Athletes

with Elizabeth Larkam

This Level 7 reformer workout is tailored towards application of Pilates strategies towards athletes. Join Elizabeth Larkam as she takes you through a more sports specific cross training program for a variety of sports. This is an evolution of workouts Levels 1-6!

Advanced

CoreAlign Hip & Shoulder Program

with Lindy Royer

Explore shoulder and hip exercise progressions on the CoreAlign with Lindy Royer. Discover how to use the unique features of the CoreAlign to strengthen, restore and enhance sports specific performance.

Intermediate

CoreAlign Winter Sports Program

with Lindy Royer

See how the CoreAlign can activate, balance and coordinate the anatomical systems we use in winter sports like skiing.

Intermediate

PSC PMS Relief Workout

with Ariel Kashanchi

Find your body's harmony in this title from Pilates Sports Center. Relieve symptoms of PMS with this unique, gentle workout that helps reduce pain, bloating, and stress experienced during PMS.

Beginner, Intermediate

PSC PHiiT (Pilates High Intensity Interval Training)

with Joshua Smith

Using just eight select Pilates exercises, Joshua Smith of Pilates Sports Center has created a challenging, fun, high intensity, ingenious workout!

Intermediate, Advanced

PSC: Stretch and Stamina

with Emily Zachary-Smith

Bring more stretching to your workout routine, while also increasing stamina and strength.

Beginner, Intermediate

The Jump Board Workout

with Kelli Altounian and Andromeda Stevens

Get a cardio workout while lying down! Burn calories and expand your Pilates repertoire with this challenging workout from Pilates Sports Center.

Beginner, Intermediate

The Foam Roller Fitness Workout

with Kelli Altounian, Andromeda Stevens, Emily Zachary-Smith

The foam roller: it looks simple, but is it ever mighty! Pilates Sports Center presents this 52 minute foam roller workout to challenge your entire body.

All levels

Pilates Mat Program: Fit and Flexible

with Elizabeth Larkam

Leading Pilates instructor, Elizabeth Larkam, takes you through 20 exercises performed seated or lying on your back, side or front. All you need is a mat.

All levels

Pilates Pro at Home: Upper Body Challenge

with Elizabeth Larkam

Gain comfort and ease in your daily life. Protect against back pain, improve sports performance, and prevent injury.

All levels

Pilates Pro at Home: All About Abs

with Elizabeth Larkam

Sculpt your waistline, decrease risk of low back pain, improve posture and balance, and boost your performance in sports and daily activities.

All levels