Name: Assisted Mat Workout | Find Strength & Control with the Aligner®
Uploaded: 2024-01-10T11:09:25-08:00
Duration: 39 min 30 s
Description: Elizabeth Larkam uses the Aligner to assist us on the mat. Experience traditional exercises supported by this prop for a different feel.

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Assisted Mat Workout | Find Strength & Control with the Aligner® | Balanced Body Streaming Video

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