SmartBell® and Pilates Mat For Golfers

with Vicki Sullivan

Designed to improve your client’s golf game or as an effective, full-body workout for anyone, this Balanced Body workout addresses many challenges found in golf, including complex movements with coordination, precision of movement, flow, rotation and flexibility. Join Vicki Sullivan, Balanced Body Master Instructor and Wellness Director for PGA Tour Gary Player Employee Fitness Center, as she leads avid golfer clients through a full-body workout that uses two SmartBells (1.4 lb or 4.6 lb) and a mat.

Runtime: 40 minutes
Level: All levels

Balanced Body