Golfer Focus: Pilates Chair, SmartBell® and Rotator Disc

with Vicki Sullivan

Designed to improve your client’s golf game or your own, this Balanced Body workout addresses many challenges found in the sport: complex movements with coordination, precision of movement, flow, rotation and flexibility. Join Vicki Sullivan, Balanced Body Master Instructor and Wellness Director for PGA Tour Gary Player Employee Fitness Center, as she leads two avid golfer clients through a full-body workout using SmartBells, rotator disc and a split-pedal Pilates chair. 48 minutes.

Runtime: 48 minutes
Level: Beginner, Intermediate

Balanced Body