Twisted Reformer from Balanced Body

with Nora St. John

Adding rotation and lateral flexion to reformer exercises is fun for challenging balance and proprioception! Nora St. John, Education Director at Balanced Body, takes exercises from her Twisted Reformer workshop - adding lateral flexion and rotation to many well-known Pilates exercise on the reformer.

Runtime: 56 minutes
Level: Intermediate

Balanced Body