Reformer + Tower Workouts: Integratedwith Joy Karley
Adding a Tower to your Reformer gives you most of the functionality of a full Trapeze Table. In this two video set, Joy Karley leads you through an integrated Reformer/Tower workout (69 minutes), and a Trapeze Table workout (58 minutes) that also includes exercises off the back of the Tower.
Runtime: 2 hours 40 minutes
Level: All levels