Fluid Full-Body Flow

with Nico Gonzalez

In this 30-minute workout, Nico Gonzalez divides it into 3 mini sessions of lower body, upper body and core integration. Each segment showcases release movements that prepare the body for upper and lower body strength and power moves, and core integration movements. No props needed for this intense yet effective workout that proves the value of a gravity only prop workout.

Runtime: 27 minutes
Level: All levels

Balanced Body