Multi Level Circuit Blast

with Erika Quest

Erika Quest leads you through a Multi Level Circuit Blast with 4 stations, 4 props, 2 rounds and 3 passes that will get your heart rate up and your muscles worked in this short 39 minute workout. Each pass decreases in time, as the intensity levels up! There is also a pyramid cardio section that starts at 1 minute and ramps up to 2 minutes on the final round. A simple and effective workout for all levels.

Runtime: 39 minutes
Level: All levels

Balanced Body