The Scoliosis Series: Whole Body Reformer Workoutwith Erin Myers
Erin Myers, Master Instructor for Balanced Body, brings you a great workout on the reformer for those with scoliosis. This whole body workout integrates more intermediate and upper level techniques on how to "untwist" your spine. Erins creativity will inspire you to enjoy this workout or share with clients.
Runtime: 38 minutes