The Scoliosis Series: Reformer Workout

with Erin Myers

A great resource from Master Instructor Erin Myers for those (or you) with scoliosis. Join Erin as she takes you through a nice warm-up of traction and then moves you through many body positions addressing curve patterns and the need for both mobility and stability specific to you or your clients needs.

Runtime: 27 minutes
Level: All

Balanced Body with Erin Myers