The Scoliosis Series, Part 2: Breathing Exerciseswith Suzanne Martin
An excellent workout for those whose scoliosis affects the quality of their breathing. Gives facts about the anatomy of breathing, a self-test to measure lung volume and a demonstration of how to fine-tune your lungs. Dr. Suzanne Martin of Pilates Therapeutics® helps you find your breath and then improve it, with tips for daily life. The 20-minute workout will also help you develop core stability and trunk strength, while helping alleviate general ribcage and back pain.
Runtime: 57 minutes