The Scoliosis Series, Part 1: Management & Improvementwith Suzanne Martin
Scoliosis may not be curable, but pain and discomfort can often be managed with proper body mechanics, knowledge and postural strengthening. Take a leap of faith and make Pilates the lifestyle to manage your scoliosis. DVD from Dr. Suzanne Martin, PT, DPT, includes facts about spine and scoliosis management and a self test. Demonstrates how to conduct a Scoliometer screen and how to judge joint flexibility. A 20-minute Wall Spring workout is included. Props used: 2 wall springs, 2 door jamb anchors and 2 cotton loops (sold separately ), plus 2 medium footstraps (also available separately ).
Runtime: 60 minutes
Level: Beginner, Intermediate