The Scoliosis Series: Cadillac Workout

with Erin Myers

Erin Myers is here to take you through a workout focussed on scoliosis on the Cadillac or Tower. She gets you started with some wonderful stretching and traction to create space and room for mobility. Get creative with Erin and use the full breadth of the trapeze table or tower to work on untwisting your spine and curve patterns.

Runtime: 30 minutes
Level: All

Balanced Body with Erin Myers