The Scoliosis Series: Band Workout

with Erin Myers

Erin Myers, founder of Spiral Spine, gets you moving in multiple body positions and mobilizing to help with scoliosis curve patterns. She encourages you to spend time getting some much needed movement through the body in standing and then brings in a light band and small pads to use as feedback for the body to notice and work through your scoli patterns.

Runtime: 25 minutes
Level: All

Balanced Body with Erin Myers