Jump Board Workout II: With Props

with Kelli Altounian and Andromeda Stevens

Add bands and small balls to an already challenging jump board routine and you’ve got a heart-thumping cardio workout. Get ideas for exercises to integrate into your current jump board routine, or do the entire workout. Side by side demonstrations for various levels of intensity. Includes a 35-minute workout with verbal cues and one without. Intermediate/Advanced. Props used: band and small ball, pillow for head.

Runtime: 72 minutes
Level: Intermediate, Advanced