The Jump Board Workout

with Kelli Altounian and Andromeda Stevens

Get a cardio workout while lying down! Burn calories and expand your Pilates repertoire with this challenging workout from Pilates Sports Center. Learn creative and new ways to use the jumpboard! A 25-minute workout presented two ways: one with verbal cueing and one without.

Runtime: 50 minutes
Level: Beginner, Intermediate

PSC