The Jump Board Workoutwith Kelli Altounian and Andromeda Stevens
Get a cardio workout while lying down! Burn calories and expand your Pilates repertoire with this challenging workout from Pilates Sports Center. Learn creative and new ways to use the jumpboard! A 25-minute workout presented two ways: one with verbal cueing and one without.
Runtime: 50 minutes
Level: Beginner, Intermediate