The Jump Board III: Advanced Cardio Pump

with Kelli Altounian and Andromeda Stevens

Challenge yourself with this 30-minute advanced jumpboard workout. Using handweights and more advanced dance moves makes this the most intense jumpboard workout yet! Do the complete workout, or get exercise ideas to integrate into your next jumpboard routine or class. Workout 1 includes verbal cues; Workout 2 is music-only.

Runtime: 60 minutes
Level: Advanced