The Foam Roller Fitness Workoutwith Kelli Altounian, Andromeda Stevens, Emily Zachary-Smith
The foam roller: it looks simple, but is it ever mighty! Pilates Sports Center presents this 52 minute foam roller workout to challenge your entire body. Side by side demonstration at two levels of difficulty. Includes release work and stretching for a full workout. Special bonus feature with safety tips and advanced options.
Runtime: 52 minutes
Level: All levels