PSC: Stretch and Stamina

with Emily Zachary-Smith

Bring more stretching to your workout routine, while also increasing stamina and strength. This smooth flowing, yet quick workout from the Pilates Sports Center integrates a variety of Pilates elements including alignment, core work, and stability for a challenging, fun, unique workout. Props used: Mat, Theraband.

Runtime: 60 minutes
Level: Beginner, Intermediate