Scoliosis: The Cerny System - Long Sequencewith Jana Cerny
Join Jana Cerny in her unique approach to Scoliosis using The Cerny System. Developed based upon her journey of physical therapy and a severe S-Curve from age 11, this one of a kind system will provide you tools to start changing scoliosis today. Learn how to stabilize your spine and soften your scoliotic curves. With Pilates-based stretching and breathing, you'll being to develop a system for changing unhealthy movements patterns into healthy ones. Props used: mat, small towel, cushion (as needed).
Runtime: 70 minutes