PSC PMS Relief Workout

with Ariel Kashanchi

Find your body's harmony in this title from Pilates Sports Center. Relieve symptoms of PMS with this unique, gentle workout that helps reduce pain, bloating, and stress experienced during PMS. Props used: Mat, small pillow (if desired), resistance band/ yoga strap /towel.

Runtime: 35 minutes
Level: Beginner, Intermediate

PSC