PSC Pilates Wunda Chair Workout

with Kelli Altounian and Andromeda Stevens

An intermediate to advanced Chair workout. Increase balance and coordination, learn twists on exercises, and maybe pick up a few new ones! Great for the experienced home user, or to get ideas for your chair sessions. Two levels demonstrated side by side for variations and modifications of each exercise. Bonus section covers safety tips and advanced options. Props used: rotator disk for variation.

Runtime: 45 minutes
Level: Intermediate, Advanced