PSC PHiiT (Pilates High Intensity Interval Training)

with Joshua Smith

Using just eight select Pilates exercises, Joshua Smith of Pilates Sports Center has created a challenging, fun, high intensity, ingenious workout! Exercises in each interval are demonstrated before the interval begins, so there’s no stopping in between sets. Side by side versions are demonstrated. Previous Pilates experience is recommended.

Runtime: 55 minutes
Level: Intermediate, Advanced