Pinnacle Performance CoreAlign® Workout

with Tessa Hale

Tessa Hale is ready to take you through a fantastic and intermediate level CoreAlign workout. Warm up with some wonderful spine mobility and challenge yourself in multiple body positions using the independent carts. You'll get a whole body workout full of gait, balance, mobility and stability in this 40 minute session.

Runtime: 41 minutes
Level: Intermediate

Balanced Body with Tessa Hale