Pilates Pro at Home: Upper Body Challengewith Elizabeth Larkam
Gain comfort and ease in your daily life. Protect against back pain, improve sports performance, and prevent injury. Includes an 18-minute introduction to Pilates principles, a 22-minute tutorial with tips and modifications, plus a challenging 30-minute workout and 9-minute bonus workout. Intermediate/Advanced.
Runtime: 79 minutes
Level: All levels