Pilates Pro at Home: Perfect Posture

with Elizabeth Larkam

Sit, stand, and walk tall, with improved comfort and ease. Learn how to strengthen back muscles and counter rounded shoulders and “forward head” caused by computer work. Includes an 18-minute introduction to Pilates principles, a 13-minute tutorial with tips and modifications, plus a challenging 14-minute workout and 8-minute bonus workout. Intermediate/Advanced. Safe for osteoporosis/osteopenia.

Runtime: 53 minutes
Level: All levels

Balanced Body