Pilates Pro at Home: Create Flexibility

with Elizabeth Larkam

Enjoy the benefits of improved flexibility, relief from stiffness, increased joint mobility, and counter the effects of long periods of sitting. Includes an 18-minute introduction to Pilates principles, a 17-minute tutorial with tips and modifications, plus a challenging 32-minute workout and 17-minute bonus workout. Intermediate/Advanced.

Runtime: 84 minutes
Level: All levels

Balanced Body