Pilates Pro at Home: Core Control

with Elizabeth Larkam

Build core control with stronger abs, protect against back pain, improve posture, and help prevent injuries and falls. Includes an 18-minute introduction to Pilates principles, an 11-minute tutorial with tips and modifications, plus a challenging 26-minute workout and 14-minute bonus workout. Intermediate/Advanced. Safe for osteoporosis/osteopenia.

Runtime: 69 minutes
Level: All levels

Balanced Body