Pilates Pro at Home: All About Abs

with Elizabeth Larkam

Sculpt your waistline, decrease risk of low back pain, improve posture and balance, and boost your performance in sports and daily activities. Includes an 18-minute introduction to Pilates principles, a 19-minute tutorial with tips and modifications, plus a challenging 19-minute workout and 18-minute bonus workout. (Intermediate/Advanced level).

Runtime: 74 minutes
Level: All levels

Balanced Body