Pilates Pro at Home: All About Abswith Elizabeth Larkam
Sculpt your waistline, decrease risk of low back pain, improve posture and balance, and boost your performance in sports and daily activities. Includes an 18-minute introduction to Pilates principles, a 19-minute tutorial with tips and modifications, plus a challenging 19-minute workout and 18-minute bonus workout. (Intermediate/Advanced level).
Runtime: 74 minutes
Level: All levels